MODEL MAINTENANCE FLEKSIBILITAS BAGI LANSIA

ASEP PRIMA, . (2020) MODEL MAINTENANCE FLEKSIBILITAS BAGI LANSIA. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk membuat model maintenance fleksibilitas bagi lansia dengan usia >60 tahun. Adapun maintenance fleksibilitas ini dilakukan melalui latihan peregangan secara statis. Metode penelitian yang digunakan adalah melalui pendekatan penelitian pengembangan dimana desain atau rancangan penelitiannya adalah the one group pretest-posttest design. Subjek penelitian berjumlah 34 lansia dari total 40 anggota Klub Senam Jantung Sehat Antakusuma, Kota Depok, Jawa Barat yang melakukan 32 model latihan fleksibilitas dari total 38 model. Instrumen yang digunakan dalam penelitian ini adalah tes back scratch untuk mengukur persendian ekstremitas superior dan chair sit-and-reach untuk mengukur persendian ekstremitas inferior. Penelitian dilakukan pada 19 Februari sampai 20 April 2019. Analisis data diperoleh melalui program SPSS versi 16. Hasil tes back scratch memiliki nilai rata-rata tes awal -6,50 cm dan tes akhir -2,79 m, sedangkan tes chair sit-and-reach memiliki nilai rata-rata tes awal 0,56 cm dan tes akhir 4,51 cm dengan nilai signifikansi atau p-value kedua tes 0,000 < 0,05 sehingga model latihan yang dibuat berdampak positif dan signifikan terhadap fleksibilitas persendian ekstremitas superior dan inferior lansia. Hal penting yang perlu diperhatikan di dalam memberikan latihan fleksibilitas adalah latihan harus sesuai dengan kaidah-kaidah latihan dan kemampuan agar tercapainya tujuan latihan bagi fleksibilitas persendian lansia. This study aims to create flexibility maintenance models (movements) for the elderly with age > 60 years. The maintenance of this flexibility is performed through static stretching exercises. The research method used is through a research and development approach where the research design is the one group pretest-posttest design. The study subjects numbered 34 elderly from a total of 40 members of the Klub Senam Jantung Sehat Antakusuma, Depok City, West Java, who performed 32 flexibility training models (movements) from a total of 38 models (movements). The instruments used in this study were the back scratch test to measure the superior extremity joints and the chair sit-and-reach test to measure the inferior extremity joints. The research was conducted from February 19th to April 20th, 2019. Data analysis was obtained through SPSS version 16. The back scratch test results had an average initial test score of -6.50 cm and a final test of -2.79 m, while the chair sit-and-reach test had an average initial test score of 0.56 cm and a final test of 4.51 cm with a significance value or p-value of both tests 0.000 < 0.05 so that the training models (movements) created has a positive and significant impact on the flexibility of the superior and inferior extremity joints of elderly. The important thing to note in providing flexibility training is that training should be in accordance with the rules of training and the ability to achieve the training objectives for the flexibility of the elderly joints.

Item Type:	Thesis (Magister)
Additional Information:	1). Dr. Bambang Kridasuwarso, M.Pd. ; 2). Dr. Yasep Setiakarnawijaya, S.KM., M.Kes.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	PASCASARJANA > S2 Pendidikan Olahraga
Depositing User:	Users 2343 not found.
Date Deposited:	16 Apr 2020 16:00
Last Modified:	16 Apr 2020 16:00
URI:	http://repository.unj.ac.id/id/eprint/6208

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