PENGARUH CONTRAST BATH TERHADAP PENURUNAN TINGKAT NYERI DELAYED ONSET MUSCLE SORENESS (DOMS) PADA ATLET PARA ATLETIK NOMOR TRACK EVENTS

MUHAMMAD RAMDAN, . (2026) PENGARUH CONTRAST BATH TERHADAP PENURUNAN TINGKAT NYERI DELAYED ONSET MUSCLE SORENESS (DOMS) PADA ATLET PARA ATLETIK NOMOR TRACK EVENTS. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh metode pemulihan contrast bath terhadap penurunan tingkat nyeri Delayed Onset Muscle Soreness (DOMS) pada atlet para atletik nomor track events. Penelitian ini menggunakan metode true experimental dengan desain randomized pretest–posttest control group, melibatkan 18 atlet para atletik nomor track events yang dibagi secara acak ke dalam kelompok eksperimen dan kelompok kontrol. Tingkat nyeri diukur menggunakan Numeric Rating Scale (NRS) pada fase pre-test dan post-test setelah atlet menjalani latihan dengan intensitas tinggi. Data yang diperoleh dianalisis menggunakan uji normalitas, uji homogenitas, paired sample t-test, dan independent sample t-test. Hasil penelitian menunjukkan bahwa kelompok eksperimen yang mendapatkan perlakuan contrast bath mengalami penurunan tingkat nyeri DOMS yang signifikan dengan nilai p = 0,000 dan rata-rata penurunan sebesar 1,556, sedangkan kelompok kontrol juga mengalami penurunan tingkat nyeri namun dengan nilai yang lebih kecil, yaitu p = 0,02 dan rata-rata penurunan sebesar 0,889. Uji independent sample t-test menunjukkan adanya perbedaan yang signifikan antara kelompok eksperimen dan kelompok kontrol dengan nilai p = 0,009 dan uji efektivitas menunjukkan nilai 7,14%. Berdasarkan hasil tersebut, dapat disimpulkan bahwa metode pemulihan contrast bath berpengaruh secara signifikan dalam menurunkan tingkat nyeri Delayed Onset Muscle Soreness (DOMS) pada atlet para atletik nomor track events. Kata Kunci : contrast bath, delayed onset muscle soreness, para atletik ***** This study aims to determine the effect of the contrast bath recovery method on reducing pain levels of Delayed Onset Muscle Soreness (DOMS) in para-athletics track event athletes. This study uses a true experimental method with a randomized pretest–posttest control group design, involving 18 para-athletics track event athletes who were randomly divided into an experimental group and a control group. Pain levels were measured using the Numeric Rating Scale (NRS) in the pretest and post-test phases after the athletes underwent high-intensity exercise. The data obtained were analyzed using normality tests, homogeneity tests, paired sample t-test, and independent sample t-test. The results showed that the experimental group that received contrast bath treatment experienced a significant reduction in DOMS pain levels with a p-value of 0.000 and an average decrease of 1.556, while the control group also experienced a decrease in pain levels but with a smaller value, namely p = 0.02 and an average decrease of 0.889. The independent sample t-test showed a significant difference between the experimental group and the control group with a p-value of 0.009 and the effectiveness test showed a value of 7.14%. Based on these results, it can be concluded that the contrast bath recovery method has a significant effect in reducing pain levels of Delayed Onset Muscle Soreness (DOMS) in para-athletics track event athletes. Keywords : contrast bath, delayed onset muscle soreness, para-athletics

Item Type:	Thesis (Sarjana)
Additional Information:	1). dr. Bazzar Ari Migra, Sp.N. ; 2). Dr. Hendro Wardoyo, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Atletik Ilmu Kedokteran > Cedera dan Luka-luka Ilmu Kedokteran > Terapi
Divisions:	FIO > S1 Ilmu Keolahragaan
Depositing User:	Muhammad Ramdan .
Date Deposited:	23 Jan 2026 04:05
Last Modified:	23 Jan 2026 04:05
URI:	http://repository.unj.ac.id/id/eprint/63124

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