PENGEMBANGAN ALAT BANTU LATIHAN POWER PADA ATLET RENANG GAYA DADA

MUHAMMAD NUR PRASETYO, . (2026) PENGEMBANGAN ALAT BANTU LATIHAN POWER PADA ATLET RENANG GAYA DADA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengembangkan alat bantu latihan power menggunakan Power Rack pada atlet renang gaya dada. Latar belakang penelitian didasari oleh rendahnya kemampuan power dan kecepatan atlet renang gaya dada, khususnya pada nomor 50 meter, yang dipengaruhi oleh keterbatasan penggunaan alat bantu latihan resistensi di tingkat klub. Penelitian ini menggunakan metode Research and Development (R&D) dengan model pengembangan ADDIE yang meliputi tahap analisis, desain, pengembangan, implementasi, dan evaluasi. Subjek penelitian adalah atlet renang Pyramid Swimming Club Jakarta Unit Lenteng Agung. Proses pengembangan alat dilakukan melalui analisis kebutuhan, perancangan alat, validasi oleh ahli renang, pelatih renang, dan ahli tes konstruksi, serta uji coba terbatas pada atlet. Hasil penelitian menunjukkan bahwa alat bantu latihan power berbasis Power Rack dinyatakan layak secara teoretik dan empiris serta efektif digunakan sebagai media latihan untuk meningkatkan kemampuan power dan kecepatan renang gaya dada. Dengan demikian, alat ini dapat dijadikan alternatif media latihan yang efektif, efisien, dan terjangkau dalam pembinaan prestasi renang gaya dada di tingkat klub.*****This study aims to develop a power training aid using a Power Rack for breaststroke swimming athletes. The background of the study is based on the low power and speed abilities of breaststroke swimmers, particularly in the 50-meter event, which is influenced by the limited use of resistance training aids at the club level. This research employed a Research and Development (R&D) method using the ADDIE development model, consisting of analysis, design, development, implementation, and evaluation stages. The research subjects were swimming athletes from Pyramid Swimming Club Jakarta Unit Lenteng Agung. The development process included needs analysis, tool design, validation by swimming experts, swimming coaches, and construction test experts, as well as limited trials with athletes. The results indicate that the Power Rack-based power training aid is theoretically and empirically feasible and effective as a training medium to improve power and breaststroke swimming speed. Therefore, this tool can be used as an effective, efficient, and affordable alternative training medium for developing breaststroke swimming performance at the club level.

Item Type:	Thesis (Sarjana)
Additional Information:	1).Prof.Dr.Abdul Sukur,S.Pd.,M.Si 2).Dr.Juriana,S.Psi.,M.Si,Psikolog
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Renang Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	Muhammad Nur Prasetyo .
Date Deposited:	23 Jan 2026 02:43
Last Modified:	23 Jan 2026 02:44
URI:	http://repository.unj.ac.id/id/eprint/63282

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