EFEKTIVITAS TERAPI LATIHAN DALAM MENINGKATKAN RANGE OF MOTION SENDI BAHU PADA ATLET POLO AIR KUSUMA HARAPAN

SITI FAUZIA KARINA, . (2026) EFEKTIVITAS TERAPI LATIHAN DALAM MENINGKATKAN RANGE OF MOTION SENDI BAHU PADA ATLET POLO AIR KUSUMA HARAPAN. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Sendi bahu memiliki peran penting dalam menunjang performa atlet, khususnya pada cabang olahraga polo air yang menuntut gerakan overhead, kekuatan, serta stabilitas bahu secara berulang dan intensif. Aktivitas tersebut berpotensi menimbulkan keterbatasan range of motion (ROM) sendi bahu apabila tidak diimbangi dengan program latihan dan terapi yang tepat. Penelitian ini bertujuan untuk menganalisis efektivitas program terapi latihan dalam meningkatkan ROM sendi bahu pada atlet polo air Kusuma Harapan. Penelitian ini menggunakan desain pra-eksperimental dengan teknik pengambilan sampel purposive sampling one group pre-test dan post-test. Populasi sampel berjumlah 22 atlet polo air Kusuma Harapan dan sampel penelitian yang memenuhi kriteria inklusi berjumlah 12 atlet. Intervensi berupa program terapi latihan bahu diberikan selama 6 minggu dengan 24 sesi terapi latihan yang meliputi pemanasan, latihan mobilitas, penguatan dasar, serta latihan stabilitas dan proprioseptif. Instrumen dalam penelitian ini adalah goniometer yang digunakan untuk mengukur ROM sendi bahu meliputi fleksi, abduksi, rotasi internal, dan rotasi eksternal. Data dianalisis menggunakan uji Shapiro Wilk untuk normalitas dan uji Paired Sample t-test untuk mengetahui perbedaan sebelum dan sesudah intervensi. Hasil penelitian menunjukkan adanya peningkatan ROM yang signifikan pada seluruh gerakan bahu yang diuji (p < 0,05). Peningkatan terbesar terjadi pada gerakan abduksi, yaitu sebesar 15,66° dan fleksi sebesar 15,25°, diikuti oleh rotasi eksternal sebesar 7,25° dan rotasi internal sebesar 4,50°. Oleh karena itu, dapat disimpulkan bahwa program terapi latihan bahu efektif dalam meningkatkan ROM sendi bahu pada atlet polo air usia remaja. Program ini berpotensi mendukung peningkatan performa serta pencegahan cedera bahu pada atlet polo air. ***** The shoulder joint plays an important role in supporting athletic performance, particularly in water polo, a sport that requires repetitive and intensive overhead movements, as well as shoulder strength and stability. Such activities have the potential to cause limitations in shoulder joint range of motion (ROM) if they are not balanced with appropriate exercise and therapeutic programs. This study aimed to analyze the effectiveness of an exercise therapy program in improving shoulder joint ROM in Kusuma Harapan water polo athletes. This study employed a pre-experimental design using purposive sampling with a one-group pre-test and post-test approach. The population consisted of 22 Kusuma Harapan water polo athletes, of whom 12 athletes met the inclusion criteria and were selected as research participants. The intervention consisted of a shoulder exercise therapy program administered over six weeks, totaling 24 therapy sessions, which included warm-up exercises, mobility training, basic strengthening exercises, as well as stability and proprioceptive training. The instrument used in this study was a goniometer to measure shoulder joint ROM, including flexion, abduction, internal rotation, and external rotation. Data were analyzed using the Shapiro–Wilk test to assess normality and the paired sample t-test to determine differences before and after the intervention. The results showed a significant improvement in ROM across all shoulder movements assessed (p < 0.05). The greatest improvement was observed in shoulder abduction, with an increase of 15.66°, followed by flexion at 15.25°, external rotation at 7.25°, and internal rotation at 4.50°. Therefore, it can be concluded that the shoulder exercise therapy program is effective in improving shoulder joint ROM in adolescent water polo athletes. This program has the potential to support performance enhancement and prevent shoulder injuries in water polo athletes.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Bazuri Fadillah Amin, M.Pd. ; 2). Nadya Dwi Oktafiranda, S.Or., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Renang Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions:	FIO > S1 Ilmu Keolahragaan
Depositing User:	Users 32251 not found.
Date Deposited:	22 Jan 2026 09:14
Last Modified:	22 Jan 2026 09:14
URI:	http://repository.unj.ac.id/id/eprint/63387

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