UPAYA MENINGKATKAN TEKNIK RENANG GERAKAN KAKI GAYA DADA DENGAN MEDIA PULL-KICKBOARD PADA CLUB CITIUS AKUATIK BSD

MUHAMMAD ILHAN MANSIZ, . (2026) UPAYA MENINGKATKAN TEKNIK RENANG GERAKAN KAKI GAYA DADA DENGAN MEDIA PULL-KICKBOARD PADA CLUB CITIUS AKUATIK BSD. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk memperbaiki Teknik kaki gaya dada melalui penggunaan media pull-kick board pada atlet renang club citius akuatik BSD. Penelitian ini menggunakan metode penelitian tindakan (action research) yang dilaksanakan pada bulan Desember 2025 di Club Citius akuatik BSD. Subjek penelitian berjumlah 15 atlet yang terdiri atas kelompok usia IV (10-11 tahun) dan kelompok usia III (12-15 tahun). Tindakan yang diberikan berupa pembelajaran Teknik kaki gaya dada dengan bantuan media pull-kick board yang dirancang untuk memfokuskan gerakan kaki secara optimal. Hasil penelitian menunjukkan bahwa penggunaan media pull-kick board efektif dalam memperbaiki Teknik gerakan kaki gaya dada atlet. Perbaikan tidak hanya terlihat pada koordinasi dan efisiensi gerakan kaki, tetapi juga memberikan dampak positif terhadap keseluruhan Teknik renang gaya dada, termasuk posisi tubuh dan keselarasan gerak. Dengan demikian, media pull-kick board dapat dijadikan alternative media pembelajaran yang efektif untuk meningkatkan Teknik renang gaya dada pada atlet usia dini dan remaja. Kata Kunci : renang, gaya dada, pull-kick board *** EFFORT TO IMPROVE BREAST STROKE LEG MOVEMENT TECHNIQUE WITH A PULL-KICK BOARD AT THE CITIUS AQUATIC CLUB BSD ABSTRACT This study aims to improve the breaststroke leg technique through the use of pull kick board media among swimmers of the Citius Aquatic BSD Club. The study employed an action research method conducted in December 2025 at the Citius Aquatic BSD Club. The research subjects consisted of 15 athletes from Age Group IV (10–11 years) and Age Group III (12–15 years). The intervention involved teaching the breaststroke leg technique using pull-kick board media designed to optimally focus on leg movements. The results showed that the use of pull-kick board media was effective in improving the athletes’ breaststroke leg movement technique. Improvements were observed not only in the coordination and efficiency of leg movements but also in the overall breaststroke technique, including body position and movement alignment. Therefore, the pull-kick board media can be used as an effective alternative learning medium to enhance breaststroke swimming technique among young and adolescent athletes. Keywords: swimming, breaststroke, pull-kick board

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Oman Unju Subandi, M.Pd 2). Prof. Dr. Yusmawaty, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Renang
Divisions:	FIO > S1 Pendidikan Jasmani
Depositing User:	Muhammad Ilhan Mansiz .
Date Deposited:	26 Jan 2026 02:29
Last Modified:	26 Jan 2026 02:29
URI:	http://repository.unj.ac.id/id/eprint/63433

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