PENGARUH RECOVERY AKTIF DAN SPORT MASSAGE TERHADAP PERFORMANCE ATLET PPLM KARATE DKI JAKARTA

NAZHIFAH HAMDIYAH, . (2026) PENGARUH RECOVERY AKTIF DAN SPORT MASSAGE TERHADAP PERFORMANCE ATLET PPLM KARATE DKI JAKARTA. Sarjana thesis, Universitas Negeri Jakarta.

	Text COVER.pdf Download (634kB)
	Text BAB I.pdf Download (301kB)
	Text BAB II.pdf Restricted to Registered users only Download (663kB)
	Text BAB III.pdf Restricted to Registered users only Download (267kB)
	Text BAB IV.pdf Restricted to Registered users only Download (291kB)
	Text BAB V.pdf Restricted to Registered users only Download (238kB)
	Text DAFTAR PUSTAKA.pdf Download (204kB)
	Text LAMPIRAN.pdf Restricted to Registered users only Download (1MB)

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh Recovery aktif dan Sport Massage terhadap performance atlet PPLM Karate DKI Jakarta. Penelitian ini menggunakan metode eksperimen dengan desain pre-test dan post-test. Subjek penelitian adalah atlet PPLM Karate DKI Jakarta yang dipilih sesuai dengan kriteria penelitian. Recovery aktif dan Sport Massage diberikan sebagai perlakuan pemulihan setelah latihan. Instrumen penelitian yang digunakan meliputi pulsemeter untuk mengukur respon fisiologis berupa denyut nadi, Rating of Perceived Exertion (RPE) untuk mengukur tingkat kelelahan subjektif, Total Quality Recovery (TQR) untuk menilai tingkat pemulihan, serta HR Recovery sebagai indikator performance atlet. Analisis data dilakukan menggunakan uji statistik yang sesuai untuk mengetahui pengaruh masing-masing metode pemulihan dan perbedaan pengaruh antara kedua perlakuan. Hasil penelitian menunjukkan bahwa Recovery aktif memberikan pengaruh terhadap peningkatan performance atlet PPLM Karate DKI Jakarta, yang ditandai dengan penurunan denyut nadi, penurunan nilai RPE, serta peningkatan nilai TQR dan HR Recovery. Selain itu, Sport Massage juga memberikan pengaruh terhadap peningkatan performance atlet PPLM Karate DKI Jakarta. Hasil analisis juga menunjukkan adanya perbedaan pengaruh antara Recovery aktif dan Sport Massage terhadap performance atlet PPLM Karate DKI Jakarta. Berdasarkan hasil tersebut, dapat disimpulkan bahwa Recovery aktif dan Sport Massage merupakan metode pemulihan yang efektif untuk meningkatkan performance atlet karate. Kata kunci: Recovery aktif, Sport Massage, performance, denyut nadi, RPE ***** This study aims to determine the effect of active Recovery and Sport Massage on the performance of PPLM Karate DKI Jakarta athletes. This study uses experimental methods with pre-test and post-test designs. The research subjects were PPLM Karate DKI Jakarta athletes who were selected according to the research criteria. Active Recovery and Sport Massage are given as Recovery treatments after training. The research instruments used included a pulsemeter to measure physiological responses in the form of pulse, Rating of Perceived Exertion (RPE) to measure subjective fatigue levels, Total Quality Recovery (TQR) to assess Recovery rates, and HR Recovery as a performance indicator athletes Data analysis was carried out using appropriate statistical tests to determine the effect of each Recovery method and the difference in effect between the two treatments. The results of the study showed that active Recovery had an effect on improving the performance of PPLM Karate DKI Jakarta athletes, which was characterized by a decrease in pulse, a decrease in RPE score, and an increase in TQR and HR Recovery scores. In addition, Sport Massage also has an influence on improving the performance of PPLM Karate DKI Jakarta athletes. The results of the analysis also showed that there was a difference in the influence between active Recovery and Sport Massage on the performance of PPLM Karate DKI Jakarta athletes. Based on these results, it can be concluded that active Recovery and Sport Massage are effective Recovery methods to improve the performance of karate athletes. Keywords: active Recovery, Sport Massage, performance, pulse, RPE

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. dr. Ruliando Hasea Purba, MARS., SP.KFR. ; 2). Lita Mulia, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > S1 Kepelatihan Kecabangan Olahraga
Depositing User:	Users 32201 not found.
Date Deposited:	23 Jan 2026 06:29
Last Modified:	23 Jan 2026 06:29
URI:	http://repository.unj.ac.id/id/eprint/63568

Actions (login required)

View Item