PENGARUH STRETCHING PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) TERHADAP PENCEGAHAN DELAYED ONSET MUSCLE SORENESS (DOMS) PASCA AKTIVITAS FISIK PADA PEMAIN BOLA BASKET SMAN 51 JAKARTA

AFIFAH KUSUMAPUTRI, . (2026) PENGARUH STRETCHING PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) TERHADAP PENCEGAHAN DELAYED ONSET MUSCLE SORENESS (DOMS) PASCA AKTIVITAS FISIK PADA PEMAIN BOLA BASKET SMAN 51 JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Aktivitas fisik intensitas tinggi pada olahraga bola basket yang melibatkan gerakan kontraksi eksentrik sering memicu terjadinya Delayed Onset Muscle Soreness (DOMS). Penelitian ini bertujuan untuk mengetahui pengaruh Proprioceptive Neuromuscular Facilitation (PNF) terhadap Pencegahan Delayed Onset Muscle Soreness (DOMS) pada atlet bola basket SMAN 51 Jakarta. Jenis penelitian ini adalah kuantitatif dengan desain pre-experimental (one group pretest-posttest design) pada 10 sampel pemain bola basket SMAN 51 Jakarta. Jenis latihan yang dilakukan pada penelitian ini sebagai penginduksi DOMS meliputi squat jump, defensive slide, broad jump, squat, dan sprint. Waktu pengambilan data pretest dilakukan setelah latihan dan posttest diambil 48 jam setelah intervensi PNF. Berdasarkan hasil analisis deskriptif menunjukkan bahwa rata-rata data pretest diperoleh rata-rata 5.60, sementara rata-rata data posttest diperoleh 3.10. Hasil uji normalitas menunjukkan bahwa distribusi data Posttest tidak terdistribusi normal (p < 0.05). Oleh karena itu, uji hipotesis menggunakan Wilcoxon Signed Rank Test menunjukkan adanya penurunan tingkat nyeri DOMS yang signifikan dengan nilai p = 0.004 (p < 0.05). Dapat disimpulkan bahwa intervensi PNF terbukti memberikan pengaruh signifikan terhadap Pencegahan nyeri DOMS setelah aktivitas fisik intens dalam olahraga bola basket. ***** High-intensity physical activity in basketball involving eccentric contraction movements often triggers Delayed Onset Muscle Soreness (DOMS). This study aims to determine the effect of Proprioceptive Neuromuscular Facilitation (PNF) on Prevention Delayed Onset Muscle Soreness (DOMS) in basketball athletes of SMAN 51 Jakarta. This type of research is quantitative with a pre-experimental design (one group pretest-posttest design) on 10 samples of basketball players of SMAN 51 Jakarta. The types of exercises carried out in this study as DOMS inducers include squat jumps, defensive slides, broad jumps, squats, and sprints. The time of pretest data collection was carried out after training and the posttest was taken 48 hours after the PNF intervention. Based on the results of descriptive analysis, it shows that the average pretest data obtained was 5.60 on average, while the average posttest data obtained was 3.10. The results of the normality test indicated that the posttest data were not normally distributed (p < 0.05). Therefore, the hypothesis test using the Wilcoxon Signed Rank Test indicated a significant reduction in DOMS pain levels with a p value of 0.004 (p < 0.05). It can be concluded that the PNF intervention has been shown to have a significant effect on DOMS pain prevention after intense physical activity in basketball.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Kuswahyudi, S.Or., M.Pd ; 2). Dr. Albert Wolter Aridan Tangkudung, S.Sos., M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions:	FIO > S1 Ilmu Keolahragaan
Depositing User:	Users 32373 not found.
Date Deposited:	27 Jan 2026 04:37
Last Modified:	27 Jan 2026 04:37
URI:	http://repository.unj.ac.id/id/eprint/64054

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