PENGARUH LATIHAN WOBBLE BOARD TERHADAP ANKLE STABILITY PADA PEMAIN SEPAKBOLA ELEVON FOOTBALL ACADEMY

LINGGA SAPUTRA, . (2026) PENGARUH LATIHAN WOBBLE BOARD TERHADAP ANKLE STABILITY PADA PEMAIN SEPAKBOLA ELEVON FOOTBALL ACADEMY. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Stabilitas pergelangan kaki (ankle stability) merupakan komponen penting dalam performa sepakbola, terutama untuk mendukung pergerakan dinamis seperti perubahan arah, akselerasi, dan lompatan. Ketidakstabilan pergelangan kaki pada pemain usia dini dapat meningkatkan risiko cedera sehingga diperlukan latihan spesifik untuk meningkatkan kontrol neuromuskular. Penelitian ini bertujuan untuk mengetahui pengaruh latihan Wobble board terhadap ankle stability pada pemain sepakbola usia 10–12 tahun di Elevon Football Academy. Penelitian menggunakan metode Pre-Experimental Design dengan model One Group Pretest–Posttest. Sampel penelitian berjumlah 27 pemain yang dipilih menggunakan teknik purposive sampling. Intervensi latihan Wobble board diberikan selama enam minggu dengan frekuensi tiga kali per minggu. Pengukuran ankle stability dilakukan menggunakan Star Excursion Balance Test (SEBT) pada fase sebelum dan sesudah intervensi. Analisis data menggunakan Paired Sample T-Test, yang sesuai digunakan karena data berasal dari subjek yang sama pada dua kondisi berbeda. Hasil analisis menunjukkan nilai Sig. = 0,001 (< 0,05), yang berarti terdapat perbedaan signifikan antara nilai pretest dan posttest. Nilai mean difference positif menunjukkan adanya peningkatan kemampuan keseimbangan dinamis setelah diberikan latihan Wobble board. Hal ini mengindikasikan bahwa latihan memberikan pengaruh positif dan efektif dalam meningkatkan stabilitas pergelangan kaki pada pemain sepakbola usia 10–12 tahun. Peningkatan tersebut dapat dikaitkan dengan meningkatnya kemampuan proprioseptif serta aktivasi otot- otot penstabil pergelangan kaki melalui latihan keseimbangan dinamis. Dengan demikian, latihan Wobble board direkomendasikan sebagai bagian dari program latihan rutin maupun strategi pencegahan cedera bagi pemain sepakbola usia dini di Elevon Football Academy. ***** Ankle stability plays an essential role in supporting dynamic movements in football, including changes of direction, acceleration, landing, and overall balance control. Instability in the ankle joint, particularly among young players, increases the risk of injury and may hinder performance development. This study aims to determine the effect of Wobble board training on ankle stability among football players aged 10–12 years at Elevon Football Academy. This research employed a Pre-Experimental Design using a One Group Pretest–Posttest model. The sample consisted of 27 players selected through purposive sampling. The Wobble board intervention was administered for six weeks with a frequency of three training sessions per week. Ankle stability was measured using the Star Excursion Balance Test (SEBT) before and after the intervention. Data were analyzed using the Paired Sample T-Test, which is appropriate when the same subjects are measured under two different conditions or at two different times, allowing paired data to be compared more accurately. The results showed a significant improvement in ankle stability, indicated by a Sig. value of 0.001 (< 0.05). The positive mean difference confirmed an increase in dynamic balance after the Wobble board training. These findings demonstrate that Wobble board exercises are effective in enhancing ankle stability among young football players. The improvement is likely due to increased proprioceptive ability and activation of ankle-stabilizing muscles stimulated through dynamic balance training. In conclusion, Wobble board training can be recommended as an effective component of routine training programs and injury prevention strategies for youth football players at Elevon Football Academy.

Item Type:	Thesis (Magister)
Additional Information:	1). Prof. Dr. dr. Junaidi, Sp.KO., Subs., ALK (K). ; 2). Prof. Dr. Samsudin, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Sepakbola
Divisions:	FIO > S2 Ilmu Keolahragaan
Depositing User:	Lingga Saputra .
Date Deposited:	04 Mar 2026 06:15
Last Modified:	04 Mar 2026 06:15
URI:	http://repository.unj.ac.id/id/eprint/65930

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