TRAINING FOR LOWER-BODY EXPLOSIVE POWER IN ELITE BASKETBALL ATHLETES

Liu, Zhen (2026) TRAINING FOR LOWER-BODY EXPLOSIVE POWER IN ELITE BASKETBALL ATHLETES. Doktor thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

This study aims to develop and test the effectiveness of a physical fitness training model for elite basketball athletes aged 18 to 25 years old. The research used a Research and Development (R&D) design based on the Borg and Gall model. A total of 80 eligible participants from Xinxiang, Henan Province were selected and randomly divided into an experimental group and a control group, with 40 subjects in each group. A 12-week intervention was implemented, with 3 training sessions per week and approximately 30 minutes per session. The experimental group received a systematically designed physical fitness training model focusing on cardiopulmonary endurance, muscle strength, flexibility, and balance & core stability under professional guidance. The control group performed a conventional community fitness program with independent training and no targeted guidance. After data collection, no missing data were found. Descriptive statistics, normality tests, and the Shapiro-Wilk test revealed that the Ngain_Score data of physical fitness indicators were not normally distributed (p < 0.05) in both groups, mainly due to extreme outliers. Therefore, non-parametric tests were applied instead of parametric tests. The Mann-Whitney U test results showed a statistically significant difference in the Ngain_Score between the two groups (U = 322.000, Z = -4.600, p < 0.001). The experimental group had a significantly higher mean rank and greater improvement in physical fitness than the control group. It can be concluded that the developed physical fitness training model is effective and feasible for improving the physical fitness of individuals aged 18– 25 years. This model is scientifically based and can be recommended as a practical fitness program for the middle-aged population. Keywords: Training Models, Explosive Power, Control Skills, Basketball Athletes.

Item Type:	Thesis (Doktor)
Additional Information:	1). Prof.Dr Hernawan.S.E.,MPd 2). Prof.Dr Taufik Rihatno
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Basket Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	PASCASARJANA > S3 Pendidikan Olahraga
Depositing User:	Liu Zhen .
Date Deposited:	02 Jun 2026 07:25
Last Modified:	02 Jun 2026 07:25
URI:	http://repository.unj.ac.id/id/eprint/66262

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