PERBANDINGAN METODE LATIHAN PLYOMETRIC HURDLE JUMP DENGAN BOX JUMP TERHADAP POWER TENDANGAN DEPAN ATLET TAPAK SUCI

STEFILLA FRISMA AMALIA, . (2026) PERBANDINGAN METODE LATIHAN PLYOMETRIC HURDLE JUMP DENGAN BOX JUMP TERHADAP POWER TENDANGAN DEPAN ATLET TAPAK SUCI. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui perbandingan peningkatan metode latihan plyometric hurdle jump dan box jump terhadap power tendangan depan atlet Tapak Suci Padepokan TMII. Metode penelitian menggunakan eksperimen dengan desain two group pretest-posttest. Sampel berjumlah 30 atlet yang dibagi menjadi dua kelompok. Teknik pengumpulan data menggunakan tes power tendangan depan dengan instrument power with medicine ball sebelum dan sesudah perlakuan. Analisis data menggunakan gain score, uji paired sample t-test, dan uji independent sample t-test. Hasil penelitian menunjukkan bahwa pada kelompok hurdle jump terdapat peningkatan signifikan (p = 0,000 < 0,05), demikian pula pada kelompok box jump menunjukkan peningkatan signifikan (p = 0,000 < 0,05). Rata-rata gain score kelompok hurdle jump sebesar 0,46 lebih tinggi dibandingkan kelompok box jump sebesar 0,30. Hasil uji independent sample t-test menunjukkan terdapat perbedaan yang signifikan antara kedua kelompok (p = 0,000 < 0,05). Dengan demikian, dapat disimpulkan bahwa latihan hurdle jump lebih efektif dibandingkan box jump dalam meningkatkan power tendangan depan. Kata kunci: Hurdle Jump, Box Jump, Power Tendangan Depan ***** This study aimed to determine the comparison of the improvement effects of plyometric hurdle jump and box jump training methods on the front kick power of Tapak Suci athletes at TMII Training Center. The research employed an experimental method using a two-group pretest-posttest design. The sample consisted of 30 athletes who were divided into two groups. Data were collected using a front kick power test with a Power with Medicine Ball instrument administered before and after the treatment. Data analysis was conducted using gain score analysis, paired sample t-test, and independent sample t-test. The results showed that the hurdle jump group experienced a significant improvement (p = 0.000 < 0.05). Similarly, the box jump group also showed a significant improvement (p = 0.000 < 0.05). The mean gain score of the hurdle jump group was 0.46, which was higher than that of the box jump group (0.30). Furthermore, the results of the independent sample t-test indicated a significant difference between the two groups (p = 0.000 < 0.05). Therefore, it can be concluded that hurdle jump training is more effective than box jump training in improving front kick power. Keywords: Hurdle Jump, Box Jump, Front Kick Power

Item Type:	Thesis (Sarjana)
Additional Information:	1). Prof. Dr. Johansyah Lubis, M.Pd. ; 2). dr. Made Bang Redy Utama, S.Pd., M.Fis.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > S1 Kepelatihan Kecabangan Olahraga
Depositing User:	Users 33677 not found.
Date Deposited:	24 Jun 2026 07:45
Last Modified:	25 Jun 2026 01:11
URI:	http://repository.unj.ac.id/id/eprint/66407

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