EFEKTIVITAS PROTOKOL RAISE ACTIVATE MOBILIZE POTENTIATE (RAMP) TERHADAP PENINGKATAN FLEKSIBILITAS TENDANGAN URA MAWASHI GERI PADA ATLET KARATE UNJ

AZZAHRA JANUARUSTIN, . (2026) EFEKTIVITAS PROTOKOL RAISE ACTIVATE MOBILIZE POTENTIATE (RAMP) TERHADAP PENINGKATAN FLEKSIBILITAS TENDANGAN URA MAWASHI GERI PADA ATLET KARATE UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk menguji efektivitas protokol Raise, Activate, Mobilize, Potentiate (RAMP) terhadap peningkatan fleksibilitas tendangan ura mawashi geri pada atlet karate Universitas Negeri Jakarta. Metode penelitian yang digunakan adalah eksperimen dengan desain One-Group Pretest-Posttest Design. Sampel penelitian berjumlah 29 atlet karate UNJ. Intervensi berupa protokol RAMP diberikan sebanyak 16 kali pertemuan dengan frekuensi 4 kali seminggu. Pengukuran fleksibilitas dilakukan menggunakan Thomas Test dengan goniometer untuk menilai fleksibilitas hip flexor, serta aplikasi Kinovea untuk menganalisis sudut derajat tendangan ura mawashi geri pada sendi hip, knee, dan ankle. Analisis data menggunakan uji normalitas Shapiro-Wilk dan uji hipotesis paired sample t-test dengan bantuan SPSS. Hasil penelitian menunjukkan terdapat peningkatan fleksibilitas yang signifikan pada seluruh variabel pengukuran setelah perlakuan protokol RAMP (nilai sig. 2-tailed = 0,000 < 0,05). Pada kelompok laki-laki, peningkatan tertinggi terjadi pada ankle kiri sebesar 40,81%, diikuti ankle kanan 32,78%, hip kanan 23,36%, dan hip kiri 20,64% peningkatan knee kiri sebesar 13,95% dan knee kanan sebesar 15,73%. Pada kelompok perempuan, peningkatan tertinggi terjadi pada ankle kanan sebesar 35,74%, diikuti ankle kiri 30,42%, hip kanan 22,20%, dan hip kiri 21,11% peningkatan knee kiri sebesar 11,99% dan knee kanan sebesar 14,68%. Sudut tendangan ura mawashi geri laki-laki meningkat dari 126,89° menjadi 136,61° (kiri) dan dari 128,33° menjadi 135,33° (kanan), sedangkan perempuan meningkat dari 124,64° menjadi 133,00° (kiri) dan dari 125,09° menjadi 133,27° (kanan). Total peningkatan paling unggul laki-laki kaki kiri 83,06%. Kata kunci: Protokol RAMP, Fleksibilitas, Ura mawashi geri ***** This study aimed to examine the effectiveness of the Raise, Activate, Mobilize, Potentiate (RAMP) protocol in improving the flexibility of the ura mawashi geri kick among karate athletes at Universitas Negeri Jakart. This study employed an experimental method with a One-Group Pretest-Posttest Design. The sample consisted of 29 UNJ karate athletes The RAMP protocol intervention was administered over 16 sessions at a frequency of four times per week. Flexibility was measured using the Thomas Test with a goniometer to assess hip flexor flexibility, and the Kinovea application was used to analyze the degree of joint angles hip, knee, and ankle during the ura mawashi geri kick. Data were analyzed using the Shapiro-Wilk normality test and paired sample t-test via SPSS. The results revealed a significant improvement in flexibility across all measured variables following the RAMP protocol intervention (sig. 2-tailed = 0.000 < 0.05). In the male group, the greatest improvement occurred in the left ankle at 40.81%, followed by the right ankle at 32.78%, right hip at 23.36%, and left hip at 20.64%. In the female group, the greatest improvement was found in the right ankle at 35.74%, followed by the left ankle at 30.42%, right hip at 22.20%, and left hip at 21.11%. The ura mawashi geri kick angle in males increased from 126.89° to 136.61° (left) and from 128.33° to 135.33° (right), while in females it increased from 124.64° to 133.00° (left) and from 125.09° to 133.27° (right). The male left leg group proved to be the most effective, with a total improvement of 83.06%, Keywords: RAMP protocol, Flexibility, Ura mawashi geri

Item Type:	Thesis (Sarjana)
Additional Information:	1). Lita Mulia, S.Pd., M.Pd. ; 2). Dr. Rina Ambar Dewanti, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	Azzahra Januarustin .
Date Deposited:	06 Jul 2026 04:41
Last Modified:	06 Jul 2026 04:41
URI:	http://repository.unj.ac.id/id/eprint/66505

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