EFEKTIVITAS LATIHAN HARNESS DAN PARASUT TERHADAP PENINGKATAN KECEPATAN LARI 100 M ANGGOTA KLUB ATLETIK JAYASAKTI JAKARTA TIMUR

RAHMAD HIDAYAT, . (2026) EFEKTIVITAS LATIHAN HARNESS DAN PARASUT TERHADAP PENINGKATAN KECEPATAN LARI 100 M ANGGOTA KLUB ATLETIK JAYASAKTI JAKARTA TIMUR. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Tujuan dilakukannya penelitian ini adalah untuk mengetahui: (1) efektivitas latihan Harness terhadap hasil lari 100 meter pada anggota Klub Atletik Jayasakti Jakarta Timur, (2) efektivitas latihan Parasut terhadap hasil lari 100 meter pada anggota Klub Atletik Jayasakti Jakarta Timur, dan (3) perbedaan efektivitas latihan Harness dan latihan Parasut terhadap hasil lari 100 meter. Metode penelitian yang digunakan adalah metode eksperimen dengan desain Pre-Test dan Post-Test Two Group Design (Pretest-Posttest Randomized Group Design). Instrumen penelitian yang digunakan adalah tes lari 100 meter. Populasi dalam penelitian ini adalah anggota Klub Atletik Jayasakti Jakarta Timur yang berjumlah 20 orang. Teknik pengambilan sampel dilakukan dengan metode random, kemudian dibagi menjadi dua kelompok, yaitu kelompok latihan Harness (10 orang) dan kelompok latihan Parasut (10 orang), dengan perlakuan yang berbeda. Teknik analisis data menggunakan uji statistik. Hasil penelitian menunjukkan bahwa: (1) latihan Harness memberikan peningkatan terhadap hasil lari 100 meter, dengan nilai rata- rata sebelum latihan sebesar 12,33 dan setelah latihan menjadi 12,24, dengan selisih rata-rata (MD) sebesar 0,09; (2) latihan Parasut juga memberikan peningkatan terhadap hasil lari 100 meter, dengan nilai rata-rata sebelum latihan sebesar 12,27 dan setelah latihan menjadi 12,23, dengan selisih rata-rata (MD) sebesar 0,04; (3) hasil perbandingan menunjukkan bahwa latihan Harness lebih efektif dibandingkan dengan latihan Parasut, karena memiliki penurunan waktu tempuh yang lebih besar. Berdasarkan hasil analisis data, dapat disimpulkan bahwa hipotesis nihil (H₀) ditolak dan hipotesis alternatif (H₁) diterima, yang berarti terdapat efektivitas latihan Harness dan Parasut terhadap peningkatan hasil lari 100 meter, serta latihan Harness lebih efektif dibandingkan latihan Parasut. Kata kunci: latihan Harness, latihan Parasut, lari 100 meter, lari cepat ***** The purpose of this study was to determine: (1) the effectiveness of Harness training on 100-meter sprint performance among members of the Jayasakti Athletics Club, East Jakarta, (2) the effectiveness of Parachute training on 100-meter sprint performance, and (3) the difference in effectiveness between Harness and Parachute training on 100-meter sprint performance. The research method used was an experimental method with a Pre-Test and Post-Test Two Group Design (Pretest-Posttest Randomized Group Design). The research instrument used was a 100-meter sprint test. The population in this study consisted of 20 members of the Jayasakti Athletics Club, East Jakarta. The sampling technique was conducted randomly and then divided into two groups: the Harness training group (10 participants) and the Parachute training group (10 participants), each receiving different treatments. Data analysis was performed using statistical tests. The results showed that: (1) Harness training improved 100-meter sprint performance, as indicated by the decrease in the mean time from 12.33 to 12.24 (MD = 0.09); (2) Parachute training also improved performance, with the mean time decreasing from 12.27 to 12.23 (MD = 0.04); (3) the comparison results indicated that Harness training was more effective than Parachute training, as it resulted in a greater reduction in sprint time. Based on the data analysis, it can be concluded that the null hypothesis (H₀) was rejected and the alternative hypothesis (H₁) was accepted. This indicates that both training methods are effective in improving 100-meter sprint performance, with Harness training being more effective than Parachute training. Keywords: Harness training, Parachute training, 100-meter sprint, sprint running

Item Type:	Thesis (Sarjana)
Additional Information:	1). Prof. Dr. Drs. Hidayat Humaid, M.Pd. ; 2). Dr. Tirto Apriyanto, S.Pd., M. Si.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	Rahmad Hidayat .
Date Deposited:	14 Jul 2026 03:46
Last Modified:	14 Jul 2026 03:46
URI:	http://repository.unj.ac.id/id/eprint/66550

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