PERBANDINGAN METODE MODIFIED SPEED PLAY DAN MODIFIED INTERVAL TERHADAP DAYA TAHAN KECEPATAN TENDANGAN SABIT PADA KLUB PENCAK SILAT 96

ILHAM RIVALDI, . (2026) PERBANDINGAN METODE MODIFIED SPEED PLAY DAN MODIFIED INTERVAL TERHADAP DAYA TAHAN KECEPATAN TENDANGAN SABIT PADA KLUB PENCAK SILAT 96. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan 1.) Untuk mengetahui apakah metode Modified Speed Play dapat meningkatkan daya tahan kecepatan tendangan sabit pada Klub pencak silat 96, 2.) Apakah metode Modified Interval dapat meningkatkan daya tahan kecepatan tendangan sabit pada Klub pencak silat 96, 3.) Apakah terdapat perbandingan hasil antara metode Modified Speed Play dan Modified Interval terhadap peningkatan daya tahan kecepatan tendangan sabit pada Klub pencak silat 96. Metode penelitian ini menggunakan desain eksperimen dengan pendekatan pretest-posttest control group design. Pengambilan sampel dalam penelitian ini menggunakan teknik purposive sampling. Sampel dalam penelitian ini sebanyak 20 atlet Klub pencak silat 96 yang akan dibagi menjadi 2 kelompok masing masing kelompok terdiri 10 orang. Instrumen dalam penelitian ini adalah tes tendangan sabit 1 menit. Hasil validasi menunjukkan bahwa instrumen tes layak digunakan dalam proses pengukuran pada daya tahan kecepatan tendangan sabit. Analisis data menggunakan uji T-test (independent sample t test) menunjukkan bahwa 1.) Latihan menggunakan metode Modified Speed Play memiliki hasil t hitung 17.363 > t tabel 2.101 dan Sig. (2-tailed) = 0.000 < 0.05, 2.) Latihan metode Modified Interval memiliki hasil t hitung 3.885 > t tabel 2.101 dan Sig. (2-tailed) = 0.001 < 0.05, 3.) Dari hasil penelitian terdapat perbedaan hasil yang signifikan antara pengunaan metode Modified Speed Play dan Modified Interval terhadap peningkatan daya tahan kecepatan tendangan sabit pada atlet Klub Pencak Silat 96 sebesar 17.363: 3.885. Berdasarkan hasil uji t, penelitian ini dapat disimpulkan bahwa terdapat perbedaan yang signifikan antara pengaruh metode Modified Speed Play dan Modified Interval terhadap peningkatan daya tahan kecepatan tendangan sabit pada atlet Klub Pencak Silat 96, dimana metode Modified Speed Play memberikan peningkatan yang lebih besar. Diharapkan metode ini dapat menjadi referensi bagi pelatih, guru, maupun peneliti dalam merancang program latihan yang efektif dan menarik bagi para atletnya. ***** This study aimed to: (1) determine whether the Modified Speed Play method improves the speed endurance of the crescent kick among athletes of Pencak Silat Club 96; (2) determine whether the Modified Interval method improves the speed endurance of the crescent kick among athletes of Pencak Silat Club 96; and (3) compare the effectiveness of the Modified Speed Play and Modified Interval methods in improving the speed endurance of the crescent kick among athletes of Pencak Silat Club 96. This study employed an experimental research design using a pretest–posttest control group design. The sample was selected using a purposive sampling technique and consisted of 20 athletes from Pencak Silat Club 96, who were divided into two groups of 10 participants each. The research instrument was a one-minute crescent kick test. The validation results indicated that the instrument was appropriate for measuring crescent kick speed endurance. Data were analyzed using the t-test (independent sample t-test). The findings revealed that: (1) the Modified Speed Play method produced a t-value of 17.363, which was greater than the t-table value of 2.101, with a significance value (Sig. 2-tailed) of 0.000 < 0.05; (2) the Modified Interval method produced a t-value of 3.885, which was greater than the t-table value of 2.101, with a significance value (Sig. 2-tailed) of 0.001 < 0.05; and (3) there was a significant difference between the Modified Speed Play and Modified Interval methods in improving the speed endurance of the crescent kick among athletes of Pencak Silat Club 96, with t-values of 17.363 and 3.885, respectively. Based on the results of the t-test, it can be concluded that there was a significant difference in the effects of the Modified Speed Play and Modified Interval methods on improving crescent kick speed endurance among athletes of Pencak Silat Club 96, with the Modified Speed Play method producing greater improvement. It is expected that this method can serve as a reference for coaches, physical education teachers, and future researchers in designing effective and engaging training programs for athletes.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Prof. Dr. Johansyah Lubis, M.Pd. ; 2). Dr. Nur Fitranto, S.Pd., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	Ilham Rivaldi .
Date Deposited:	14 Jul 2026 06:57
Last Modified:	14 Jul 2026 06:57
URI:	http://repository.unj.ac.id/id/eprint/66601

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