EFEKTIVITAS LATIHAN PLYOMETRICS BOUNDING DAN SINGLE LEG HOPS FORWARD TERHADAP KEMAMPUAN RUNNING WITH THE BALL ATLET PUTRA KOP SEPAK BOLA UNJ

MOCH RIZKY FAUZI, . (2026) EFEKTIVITAS LATIHAN PLYOMETRICS BOUNDING DAN SINGLE LEG HOPS FORWARD TERHADAP KEMAMPUAN RUNNING WITH THE BALL ATLET PUTRA KOP SEPAK BOLA UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Kemampuan running with the ball merupakan salah satu keterampilan penting dalam permainan sepak bola yang membutuhkan keterpaduan antara penguasaan teknik dan dukungan kondisi fisik. Penelitian ini bertujuan untuk mengetahui pengaruh latihan plyometrics bounding dan single leg hops forward serta perbedaan efektivitas kedua metode latihan tersebut terhadap kemampuan running with the ball atlet putra KOP Sepak Bola Universitas Negeri Jakarta. Penelitian menggunakan metode eksperimen dengan desain pretest-posttest two-group design. Sampel penelitian berjumlah 30 atlet yang dipilih menggunakan teknik purposive sampling dan dibagi menjadi dua kelompok yang masing-masing berjumlah 15 atlet. Perlakuan diberikan selama 16 pertemuan dan pengukuran dilakukan menggunakan tes running with the ball 30 meter. Analisis data menggunakan paired sample t-test dan independent sample t-test dengan taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa latihan bounding memberikan peningkatan signifikan sebesar 0,46333 detik, sedangkan latihan single leg hops forward memberikan peningkatan signifikan sebesar 0,19667 detik. Namun, hasil perbandingan kedua kelompok menunjukkan nilai signifikansi 0,877 > 0,05, yang berarti tidak terdapat perbedaan efektivitas yang signifikan antara kedua metode latihan. ***** This study was motivated by the importance of Running with the ball ability in soccer, which requires the integration of technical skills and physical abilities. This study aimed to determine the effects of plyometrics bounding and single leg hops forward training and to examine the difference in effectiveness between the two training methods on the Running with the ball ability of male athletes of the Soccer Club at Universitas Negeri Jakarta. This study employed an experimental method using a pretest-posttest two-group design. The sample consisted of 30 athletes selected through purposive sampling and divided into two groups of 15 athletes each. The training intervention was conducted over 16 sessions, and the athletes’ performance was measured using a 30-meter Running with the ball test. Data were analyzed using the paired-samples t-test and independent-samples t-test at a significance level of 0.05. The results showed that bounding training significantly improved Running with the ball ability, with a mean improvement of 0.46333 seconds and a significance value of 0.000 < 0.05. Single leg hops forward training also resulted in a significant improvement of 0.19667 seconds, with a significance value of 0.000 < 0.05. The comparison between the two groups showed a significance value of 0.877 > 0.05, Although the average improvement in Running with the ball performance was greater in the bounding training group than in the single leg hops forward training group, the comparison between the two groups showed a significance value of 0.877 > 0.05, indicating that there was no significant difference in effectiveness between the two training methods. Therefore, both bounding and single leg hops forward training can be used to improve Running with the ball performance.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Nur Fitranto, S.Pd., M.Pd. ; 2). Dr. Juriana, S.Psi., M.Si. Psikolog
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	Users 33821 not found.
Date Deposited:	14 Jul 2026 08:52
Last Modified:	14 Jul 2026 08:52
URI:	http://repository.unj.ac.id/id/eprint/66613

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