PERBANDINGAN LATIHAN HURDLE JUMP DENGAN BOX JUMP TERHADAP KEMAMPUAN DAYA LEDAK OTOT TUNGKAI ATLET AZB BADMINTON ACADEMY

AMANDA OKTAVIA HASYA, . (2026) PERBANDINGAN LATIHAN HURDLE JUMP DENGAN BOX JUMP TERHADAP KEMAMPUAN DAYA LEDAK OTOT TUNGKAI ATLET AZB BADMINTON ACADEMY. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

PERBANDINGAN LATIHAN HURDLE JUMP DENGAN BOX JUMP TERHADAP KEMAMPUAN DAYA LEDAK OTOT TUNGKAI ATLET AZB BADMINTON ACADEMY ABSTRAK Penelitian ini bertujuan untuk mengetahui perbandingan peningkatan latihan hurdle jump dengan box jump terhadap kemampuan daya ledak otot tungkai atlet AZB Badminton Academy. Metode penelitian ini menggunakan eksperimen dengan desain two group pretest-posttest. Sampel berjumlah 20 atlet yang dibagi menjadi dua kelompok. Teknik pengumpulan data menggunakan tes daya ledak otot tungkai dengan instrument vertikal jump sebelum dan sesudah perlakuan. Analisis data menggunakan uji paired sampel t-test, uji independent sampel t-test, gain score. Hasil penelitian menunjukkan bahwa pada kelompok box jump terdapat peningkatan signifikan (p = 0,000 < 0,05), demikian pula pada kelompok hurdle jump menunjukkan peningkatan signifikan (p = 0,000 < 0,05). Rata -rata gain score kelompok box jump sebesar 10,1 lebih tinggi dibandingkan kelompok hurdle jump sebesar 7,5. Hasil uji independent sample t-test menunjukkan terdapat perbedaan yang signifikan antara kedua kelompok (p = 0,000 < 0,05). Dengan demikian dapat disimpulkan bahwa latihan box jump lebih efektif dibandingkan hurdle jump dalam meningkatkan daya ledak otot tungkai. Kata kunci: Hurdle Jump, Box Jump, Daya ledak Otot Tungkai ***** COMPARISON OF HURDLE JUMP AND BOX JUMP EXERCISES ON THE EXPLOSIVE POWER OF LEG MUSCLES OF AZB BADMINTON ACADEMY ATHLETES ABSTRACT This research aims to find out the comparison of the increase in hurdle jump training with box jump on the explosive power of the leg muscles of AZB Badminton Academy athletes. This research method uses experiments with a two-group pretest-posttest design. The sample totalled 20 athletes who were divided into two groups. Data collection technique using limb muscle explosiveness test with vertical jump instrument before and after treatment. Data analysis using paired sample t-test, independent sample t-test, gain score. The results of the study showed that in the box jump group there was a significant increase (p = 0,000 < 0,05), likewise in the hurdle jump group showed a significant increase (p = 0,000 < 0,05). The average gain score of the box jump group was 10.1 higher than the hurdle jump group of 7.5. The results of the independent sample t-test showed that there was a significant difference between the two groups (p = 0,000 < 0,05). Thus, it can be concluded that box jump training is more effective than hurdle jumping in increasing the explosive power of the leg muscles. Keywords: Hurdle Jump, Box Jump, Limb Muscle Explosion

Item Type:	Thesis (Sarjana)
Additional Information:	1). Fajar Arie Mangun, M.Pd 2). Dr. Made Bang Redy Utama, S.Pd., M.Fis
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Divisions:	FIO > S1 Kepelatihan Kecabangan Olahraga
Depositing User:	Users 33849 not found.
Date Deposited:	16 Jul 2026 08:28
Last Modified:	16 Jul 2026 08:28
URI:	http://repository.unj.ac.id/id/eprint/66689

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