PERBANDINGAN LATIHAN BULGARIAN SPLIT SQUAT DAN SQUAT TERHADAP KECEPATAN 50M BIFINS ATLET SELAM CLUB MILAKANCANA DIVE CENTER

IZZATI PRATIDINA, . (2026) PERBANDINGAN LATIHAN BULGARIAN SPLIT SQUAT DAN SQUAT TERHADAP KECEPATAN 50M BIFINS ATLET SELAM CLUB MILAKANCANA DIVE CENTER. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui metode latihan yang lebih efektif antara latihan bulgarian split squat dan latihan squat terhadap peningkatkan kecepatan 50m bifins atlet selam club Milakancana Dive Center. Desain penelitian ini adalah penelitian kuantitatif yang menggunakan two-group pretest-posttest design yakni rancangan eksperimen yang dilakukan pada dua kelompok berbeda, 15 atlet diberikan metode latihan bulgarian split squat dan 15 atlet diberikan metode latihan squat. Teknik pengambilan sampel dilakukan dengan metode purposive sampling.Sampel penelitian dilibatkan dalam prosedur eksperimen pre-post test design dengan 16 kali sesi latihan dengan frekuensi 3 kali seminggu. Hasil pengolahan data menunjukkan hasil thitung bulgarian split squat 5,496 > thitung squat 1,148. Berdasarkan hasil analisis statistik kedua metode latihan tersebut memiliki tingkat efektifitas yang relatif setara terhadap peningkatkan kecepatan 50m bifins. Kata kunci: bulgarian split squat, squat, kecepatan 50m bifins ***** This study aims to determine the more effective training method between bulgarian split squat exercise and squat exercise in improving the 50m bifins speed of diving athletes at the Milakancana Dive Center club. The research design employed a quantitative approach using a two-group pretest-posttest design, an experimental design conducted on two different groups, in which 15 athletes were assigned to the bulgarian split squat training method and 15 athletes were assigned to the squat training method. The sampling technique was carried out using purposive sampling. The research sample was involved in a pre-post test experimental design procedure consisting of 16 training sessions with a frequency of 3 times per week. The results of data processing indicate that the bulgarian split squat yielded a value of 5.496 > squat 1.148. Based on the statistical analysis, both training methods demonstrated a relatively equivalent level of effectiveness in improving 50m bifins speed. Keywords: bulgarian split squat, squat, 50m bifins speed

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Abdul Kholik, S.Pd., M.Pd. ; 2). Prof. Dr. Ika Novitaria Marani, S.Pd., S.E., M.Si.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	Izzati Pratidina .
Date Deposited:	20 Jul 2026 06:36
Last Modified:	20 Jul 2026 06:36
URI:	http://repository.unj.ac.id/id/eprint/66749

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