PENGARUH METODE LATIHAN RESISTANCE BAND TERHADAP POWER TENDANGAN LURUS ATLET KOP PENCAK SILAT UNIVERSITAS NEGERI JAKARTA

MUHAMAD ANDRIANSYAH, . (2026) PENGARUH METODE LATIHAN RESISTANCE BAND TERHADAP POWER TENDANGAN LURUS ATLET KOP PENCAK SILAT UNIVERSITAS NEGERI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan resistance band terhadap power tendangan lurus atlet Klub Olahraga Prestasi (KOP) Pencak Silat Universitas Negeri Jakarta (UNJ). Penelitian menggunakan metode eksperimen dengan desain one group pretest-posttest design. Sampel penelitian berjumlah 10 atlet KOP Pencak Silat UNJ yang dipilih berdasarkan kriteria inklusi dan eksklusi. Instrumen penelitian menggunakan tes power tendangan lurus dengan alat medicine ball 2 kg yang diukur berdasarkan jarak perpindahan bola dan waktu gerakan tendangan untuk memperoleh nilai power. Perlakuan berupa program latihan resistance band diberikan selama 16 kali pertemuan. Analisis data dilakukan menggunakan uji normalitas Shapiro-Wilk dan uji hipotesis Paired Sample t-test dengan taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa data berdistribusi normal dengan nilai signifikansi pretest sebesar 0,253 dan posttest sebesar 0,177 (Sig. > 0,05). Hasil uji Paired Sample t-test menunjukkan nilai t hitung sebesar 5,350 dengan nilai signifikansi 0,001 (p < 0,05), sehingga H₀ ditolak dan H₁ diterima. Nilai rata-rata power tendangan lurus meningkat dari 26,794 pada pretest menjadi 34,257 pada posttest dengan selisih rata-rata sebesar 7,463 atau mengalami peningkatan sebesar 27,85%. Berdasarkan hasil penelitian dapat disimpulkan bahwa metode latihan resistance band berpengaruh signifikan terhadap peningkatan power tendangan lurus atlet KOP Pencak Silat Universitas Negeri Jakarta. Metode latihan ini dapat dijadikan sebagai salah satu alternatif program latihan untuk meningkatkan kemampuan power tendangan lurus pada atlet pencak silat. Kata kunci: resistance band, power, tendangan lurus, pencak silat, atlet. ***** This study aimed to determine the effect of resistance band training on the straight kick power of KOP Pencak Silat athletes at Jakarta State University. This research employed an experimental method using a one-group pretest-posttest design. The sample consisted of 10 KOP Pencak Silat athletes selected based on predetermined inclusion and exclusion criteria. The research instrument was a straight kick power test using a 2 kg medicine ball, in which power was calculated based on the ball displacement distance and kick movement time. The treatment consisted of a resistance band training program conducted over 16 sessions. Data were analyzed using the Shapiro-Wilk normality test and the Paired Sample t-test with a significance level of 0.05. The results showed that the data were normally distributed, with significance values of 0.253 for the pretest and 0.177 for the posttest (p > 0.05). The Paired Sample t-test revealed a t-value of 5.350 with a significance value of 0.001 (p < 0.05), indicating that the null hypothesis (H₀) was rejected and the alternative hypothesis (H₁) was accepted. The mean straight kick power increased from 26.794 in the pretest to 34.257 in the posttest, with a mean difference of 7.463, representing an improvement of 27.85%. It can be concluded that resistance band training has a significant effect on improving the straight kick power of KOP Pencak Silat athletes at Jakarta State University. Therefore, this training method can be considered an effective alternative training program to enhance straight kick power in pencak silat athletes. Keywords: resistance band, power, straight kick, pencak silat, athlete.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Prof. Dr. Johansyah Lubis, M.Pd. ; 2). Dr. Abdul Gani, S.Pd., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > S1 Kepelatihan Kecabangan Olahraga
Depositing User:	Muhamad Andriansyah .
Date Deposited:	21 Jul 2026 09:06
Last Modified:	21 Jul 2026 09:06
URI:	http://repository.unj.ac.id/id/eprint/66751

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