EFEKTIFITAS LATIHAN SHOOTING UJUNG DAN PUNGGUNG KAKI TERHADAP PENINGKATAN KETEPATAN PEMAIN METASA FUTSAL

YASABARMAN BUULOLO, . (2026) EFEKTIFITAS LATIHAN SHOOTING UJUNG DAN PUNGGUNG KAKI TERHADAP PENINGKATAN KETEPATAN PEMAIN METASA FUTSAL. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian Ini bertujuan Untuk mengetahui Efektifitas Latihan shooting dengan Ujung kaki dan Punggung kaki terhadap Peningkatan Ketepatan Shooting Pemain Metasa. Metode yang di gunakan eksperimen dengan desain Two Groups Pre-test and Post-test Design ini bertujuan untuk mengetahui efektivitas serta perbedaan pengaruh antara metode latihan shooting menggunakan ujung kaki dan punggung kaki terhadap ketepatan shooting pemain Metasa Futsal. Sampel penelitian berjumlah 20 pemain yang diambil menggunakan teknik paired ordinal pairing ke dalam dua kelompok perlakuan (masing-masing terdiri dari 10 pemain). Analisis data menggunakan uji-t berpasangan (Paired Samples T-Test) dan uji-t independen (Independent Samples T-Test) pada taraf signifikansi α=0,05%. Hasil analisis penelitian menunjukkan bahwa: (1) Latihan ujung kaki secara signifikan efektif meningkatkan ketepatan shooting karena diperoleh nilai t"-hitung">t"-tabel" dan nilai Sig.<0,05 (=42,603, Sig.=0,000. (2) Latihan punggung kaki secara signifikan efektif meningkatkan ketepatan shooting karena diperoleh nilai t"-hitung">t"-tabel" dan nilai Sig.<0,05 (t=81,333, Sig.=0,000). (3) Terdapat perbedaan efektivitas yang signifikan antara kedua metode latihan, di mana metode latihan menggunakan punggung kaki terbukti jauh lebih efektif dibandingkan ujung kaki karena diperoleh nilai t"-hitung">t"-tabel" dan nilai Sig.<0,05 t=14,856, Sig.=0,000 dengan selisih keunggulan rata-rata (Mean Difference) sebesar 11,400. Kesimpulannya, penerapan metode latihan menggunakan punggung kaki memberikan kontribusi peningkatan kemampuan ketepatan shooting yang lebih tinggi bagi pemain Metasa Futsal. Kata Kunci: Latihan Shooting, Ujung Kaki, Punggung Kaki, Ketepatan Shooting, Futsal. ***** This study aims to determine the effectiveness of shooting exercises using the toe and instep on improving the shooting accuracy of Metasa Futsal players. The method used was an experiment with a Two Groups Pre-test and Post-test Design, which aims to determine the effectiveness and differences in the effect between the shooting exercise methods using the toe and instep on the shooting accuracy of Metasa Futsal players. The research sample consisted of 20 players taken using the paired ordinal pairing technique into two treatment groups (each consisting of 10 players). Data analysis utilized the paired t-test (Paired Samples T-Test) and independent t-test (Independent Samples T-Test) at a significance level of α=0.05. The results of the research analysis showed that: (1) Toe shooting exercise was significantly effective in improving shooting accuracy because the obtained t"-value">t"-table" and Sig.<0.05 (t=-42.603, Sig.=0.000). (2) Instep shooting exercise was significantly effective in improving shooting accuracy because the obtained t"-value">t"-table" and Sig.<0.05 (t=-81.333, Sig.=0.000). (3) There was a significant difference in effectiveness between the two exercise methods, where the exercise method using the instep proved to be substantially more effective than the toe method because the obtained t"-value">t"-table" and Sig.<0.05 (t=-14.856, Sig.=0.000) with a mean difference in favor of the instep group (Mean Difference) of -11.400. In conclusion, the application of the instep shooting exercise method provides a higher contribution to improving the shooting accuracy of Metasa Futsal players. Keywords: Shooting Exercise, Toe, Instep, Shooting Accuracy, Futsal.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Andri Irawan, M.Pd. ; 2). Ferry Yohannes Wattimena, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Divisions:	FIO > S1 Kepelatihan Kecabangan Olahraga
Depositing User:	YASABARMAN BUULOLO .
Date Deposited:	21 Jul 2026 02:47
Last Modified:	21 Jul 2026 02:47
URI:	http://repository.unj.ac.id/id/eprint/66777

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