PENGEMBANGAN MODEL LATIHAN PLYOMETRIC DAN DYNAMIC BALANCE TERHADAP TENDANGAN 540° PADA ATLET POOMSAE TAEKWONDO

HILMAN HARTADI, . (2026) PENGEMBANGAN MODEL LATIHAN PLYOMETRIC DAN DYNAMIC BALANCE TERHADAP TENDANGAN 540° PADA ATLET POOMSAE TAEKWONDO. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

	Text COVER.pdf Download (299kB)
	Text BAB I.pdf Download (392kB)
	Text BAB II.pdf Restricted to Registered users only Download (885kB) | Request a copy
	Text BAB III.pdf Restricted to Registered users only Download (1MB) | Request a copy
	Text BAB IV.pdf Restricted to Registered users only Download (2MB) | Request a copy
	Text BAB V.pdf Restricted to Registered users only Download (367kB) | Request a copy
	Text DAFTAR PUSTAKA.pdf Download (379kB)
	Text LAMPIRAN.pdf Restricted to Registered users only Download (3MB) | Request a copy

Abstract

Tendangan 540° merupakan salah satu teknik lanjutan pada freestyle poomsae Taekwondo yang memerlukan kombinasi power, keseimbangan dinamis, koordinasi, dan kontrol tubuh yang baik selama fase lompatan, rotasi, hingga pendaratan. Hasil observasi awal dan tes Vertical Jump serta Y Balance Test pada atlet KOP Taekwondo Universitas Negeri Jakarta menunjukkan bahwa sebagian besar atlet masih memiliki kemampuan power dan dynamic balance yang belum optimal, sehingga pelaksanaan tendangan 540° belum maksimal. Penelitian ini bertujuan untuk mengembangkan model latihan plyometric dan dynamic balance yang dapat menunjang kemampuan tendangan 540° pada atlet KOP Taekwondo Universitas Negeri Jakarta. Penelitian menggunakan metode Research and Development (R&D) dengan pendekatan ADDIE yang meliputi tahap Analyze, Design, Development, Implementation, dan Evaluation. Tahap pengembangan diawali dengan analisis kebutuhan melalui observasi, studi literatur, serta pengukuran kemampuan awal menggunakan Vertical Jump dan Y Balance Test. Selanjutnya disusun model latihan yang divalidasi oleh ahli Taekwondo, pelatih fisik, dan akademisi sebelum dilakukan uji coba lapangan. Produk yang dikembangkan berupa 22 model latihan yang mengombinasikan unsur plyometric dan dynamic balance dengan tingkat kesulitan bertahap untuk meningkatkan daya ledak tungkai, keseimbangan dinamis, koordinasi gerak, serta kualitas teknik tendangan 540°. Hasil penelitian diharapkan menghasilkan model latihan yang valid, praktis, dan efektif untuk meningkatkan performa tendangan 540°, serta dapat menjadi referensi bagi pelatih, atlet, dan akademisi dalam penyusunan program latihan freestyle poomsae ***** The 540° kick is one of the most advanced techniques in freestyle taekwondo poomsae, requiring a combination of explosive power, dynamic balance, coordination, and body control during the take-off, aerial rotation, kicking phase, and landing. Preliminary observations, supported by the Vertical Jump Test and the Y Balance Test assessments conducted on athletes of the Taekwondo Achievement Club of Universitas Negeri Jakarta (KOP Taekwondo UNJ), indicated that several athletes exhibited insufficient lower-limb power and dynamic balance, resulting in suboptimal execution of the 540° kick. This study aimed to develop a training model integrating plyometric and dynamic balance exercises to improve the performance of the 540° kick among KOP Taekwondo UNJ athletes.The research employed a Research and Development (R&D) approach using the ADDIE framework, which consisted of five stages: Analysis, Design, Development, Implementation, and Evaluation. The development process began with a needs analysis through field observations, a literature review, and physical assessments using the Vertical Jump Test and the Y Balance Test. Based on these findings, a series of training models was designed and subsequently evaluated by taekwondo experts, strength and conditioning coaches, and academic specialists before field implementation.The final product consisted of 22 training models that systematically combined plyometric and dynamic balance exercises to enhance lower-body explosive power, postural stability, movement coordination, and technical execution of the 540° kick. The developed model is expected to provide a valid, practical, and effective training reference for coaches and athletes while contributing to the advancement of evidence-based training programs in freestyle poomsae.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Fahmy Fachrezzy, M.Pd; 2). Dr. Uzizatun Maslikah, S.Pd., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > S1 Kepelatihan Kecabangan Olahraga
Depositing User:	HILMAN HARTADI .
Date Deposited:	24 Jul 2026 09:57
Last Modified:	24 Jul 2026 09:57
URI:	http://repository.unj.ac.id/id/eprint/66985

Actions (login required)

View Item