PERNGARUH AQUAROBIK TERHADAP KESEIMBANGAN PADA PRA LANSIA DI KLUB PORA KUSUMA HARAPAN

RIDHO SOPHAN RIDWANULLOH, . (2026) PERNGARUH AQUAROBIK TERHADAP KESEIMBANGAN PADA PRA LANSIA DI KLUB PORA KUSUMA HARAPAN. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan aquarobik terhadap keseimbangan pada pra lansia di Klub Pora Kusuma Harapan. Penelitian menggunakan metode eksperimen dengan pendekatan kuantitatif dan desain one group pretest-posttest design. Sampel penelitian berjumlah 21 orang pra lansia yang dipilih menggunakan teknik total sampling. Pengukuran keseimbangan dilakukan menggunakan Berg Balance Scale (BBS). Program latihan aquarobik dilaksanakan selama 6 minggu dengan frekuensi dua kali setiap minggu. Analisis data menggunakan uji normalitas Shapiro-Wilk dan uji Paired Sample t-Test. Hasil penelitian menunjukkan bahwa rata-rata skor keseimbangan meningkat dari 49,81 pada pretest menjadi 54,29 pada posttest. Data berdistribusi normal dengan nilai signifikansi pretest sebesar 0,143 dan posttest sebesar 0,068 (p > 0,05). Hasil uji Paired Sample t-Test menunjukkan nilai signifikansi 0,000 (p < 0,05) dengan mean difference sebesar 4,476, sehingga terdapat pengaruh yang signifikan latihan aquarobik terhadap peningkatan keseimbangan pada pra lansia. Dengan demikian, latihan aquarobik dapat dijadikan sebagai salah satu alternatif latihan yang aman dan efektif untuk meningkatkan keseimbangan serta membantu mengurangi risiko jatuh pada pra lansia. Kata kunci: Aquarobik, keseimbangan, pralansia. ***** This study aimed to determine the effect of aquarobics exercise on balance among pre-elderly individuals at Pora Kusuma Harapan Club. This research employed an experimental method with a quantitative approach using a one-group pretest-posttest design. The sample consisted of 21 pre-elderly participants selected through the total sampling technique. Balance was measured using the Berg Balance Scale (BBS). The aquarobics exercise program was conducted for six weeks with a frequency of two sessions per week. Data were analyzed using the Shapiro-Wilk normality test and the Paired Sample t-Test. The results showed that the mean balance score increased from 49.81 in the pretest to 54.29 in the posttest. The data were normally distributed, with significance values of 0.143 for the pretest and 0.068 for the posttest (p > 0.05). The results of the Paired Sample t-Test revealed a significance value of 0.000 (p < 0.05) with a mean difference of 4.476, indicating that aquarobics exercise had a significant effect on improving balance among pre-elderly individuals. Therefore, aquarobics can be considered a safe and effective alternative exercise for improving balance and reducing the risk of falls in the pre-elderly population. Keywords: Aquarobics, balance, pre-elderly.

Item Type:	Thesis (Sarjana)
Additional Information:	1). dr. Bazzar Ari Mighra, Sp.N. ; 2). Dr. Yasep Setiakarnawijaya, SKM., M.Kes.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Renang
Divisions:	FIO > S1 Ilmu Keolahragaan
Depositing User:	Ridho Sophan Ridwanulloh .
Date Deposited:	24 Jul 2026 03:08
Last Modified:	24 Jul 2026 03:08
URI:	http://repository.unj.ac.id/id/eprint/67084

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