PENGARUH METODE AROMATERAPI TERHADAP KUALITAS TIDUR PADA ATLET BOLA VOLI PUTRA TINGKAT REMAJA DI KLUB COMET

BAYU BAGUS SADEWO, . (2026) PENGARUH METODE AROMATERAPI TERHADAP KUALITAS TIDUR PADA ATLET BOLA VOLI PUTRA TINGKAT REMAJA DI KLUB COMET. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Kualitas tidur merupakan faktor penting dalam proses pemulihan, performa, dan pencegahan cedera pada atlet. Namun, atlet remaja sering mengalami penurunan kualitas tidur akibat tingginya tuntutan latihan, kompetisi, serta aktivitas sehari-hari sehingga diperlukan intervensi nonfarmakologis yang efektif, salah satunya melalui aromaterapi. Penelitian ini bertujuan untuk mengetahui pengaruh metode aromaterapi terhadap kualitas tidur atlet bola voli putra tingkat remaja di Klub Comet Jakarta Timur. Penelitian menggunakan metode kuantitatif dengan desain Pre-Experimental One Group Pretest–Posttest Design. Sampel penelitian berjumlah 12 atlet yang dipilih menggunakan teknik purposive sampling. Kualitas tidur diukur menggunakan instrumen Pittsburgh Sleep Quality Index (PSQI) sebelum dan sesudah pemberian intervensi aromaterapi selama empat minggu dengan frekuensi tiga kali setiap minggu. Data dianalisis menggunakan uji Shapiro–Wilk untuk normalitas dan Wilcoxon Signed Rank Test pada taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa rata-rata skor kualitas tidur (PSQI) menurun dari 10,08 ± 1,31 pada pretest menjadi 5,58 ± 1,16 pada posttest. Hasil uji Wilcoxon menunjukkan nilai Z = -3,061 dengan p = 0,002 (p < 0,05), yang menunjukkan adanya perbedaan signifikan antara sebelum dan sesudah intervensi. Dengan demikian, metode aromaterapi berpengaruh signifikan dalam meningkatkan kualitas tidur atlet bola voli putra tingkat remaja di Klub Comet Jakarta Timur. Kata kunci: aromaterapi, kualitas tidur, PSQI, atlet bola voli remaja. ***** Sleep quality is an essential factor in athletes' recovery, performance, and injury prevention. However, adolescent athletes often experience poor sleep quality due to the demands of training, competition, and daily activities. Therefore, an effective non-pharmacological intervention, such as aromatherapy, is needed. This study aimed to determine the effect of the aromatherapy method on the sleep quality of adolescent male volleyball athletes at Comet Volleyball Club, East Jakarta. This research employed a quantitative method using a Pre-Experimental One-Group Pretest–Posttest Design. The sample consisted of 12 athletes selected through purposive sampling. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI) before and after a four-week lavender aromatherapy intervention administered three times per week. Data were analyzed using the Shapiro–Wilk test for normality and the Wilcoxon Signed Rank Test with a significance level of 0.05.The results showed that the mean PSQI score decreased from 10.08 ± 1.31 at the pretest to 5.58 ± 1.16 at the posttest. The Wilcoxon Signed Rank Test yielded Z = –3.061 and p = 0.002 (p < 0.05), indicating a statistically significant difference in sleep quality before and after the intervention. These findings demonstrate that the aromatherapy method significantly improved the sleep quality of adolescent male volleyball athletes at Comet Volleyball Club, East Jakarta. Keywords: aromatherapy, sleep quality, Pittsburgh Sleep Quality Index (PSQI), adolescent volleyball athletes.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Heni Widyaningsih, S.E., M.SE. ; 2). Ahmad Syauqi Al-Fanjari, S.Or., M.Or.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Voli
Divisions:	FIO > S1 Ilmu Keolahragaan
Depositing User:	Bayu Bagus Sadewo .
Date Deposited:	24 Jul 2026 03:14
Last Modified:	24 Jul 2026 03:14
URI:	http://repository.unj.ac.id/id/eprint/67088

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