PENGARUH LATIHAN RESISTANCE BAND DAN BALLISTIC TRAINING TERHADAP POWER OTOT LENGAN PADA ATLET KOP KARATE UNJ

JEREMI ALEXANDER, . (2026) PENGARUH LATIHAN RESISTANCE BAND DAN BALLISTIC TRAINING TERHADAP POWER OTOT LENGAN PADA ATLET KOP KARATE UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan *resistance band* dan *ballistic training* terhadap *power* otot lengan, serta membandingkan efektivitas kedua metode latihan tersebut pada atlet KOP Karate Universitas Negeri Jakarta (UNJ). *Power* merupakan salah satu komponen penentu keberhasilan atlet karate dalam pertandingan, namun belum banyak penelitian yang secara khusus mengkaji kedua metode ini secara bersamaan pada atlet tingkat universitas. Metode penelitian yang digunakan adalah penelitian kuantitatif dengan desain *Two Group Pretest-Posttest.* Sampel penelitian terdiri dari 30 atlet aktif KOP Karate UNJ yang dipilih menggunakan teknik *purposive sampling*, dibagi menjadi dua kelompok masing-masing 15 orang. Kelompok pertama menjalani program latihan *Resistance Band*, sedangkan kelompok kedua menjalani program *ballistic training.* Perlakuan diberikan sebanyak 16 kali pertemuan dengan frekuensi 4 kali per minggu. Instrumen pengukuran yang digunakan adalah *seated medicine ball throw test* dengan *medicine ball* seberat 3 kg dan 5 kg, yang mengukur jarak lemparan sebagai indikator *power* pukulan. Analisis data dilakukan menggunakan uji normalitas *(Shapiro-Wilk)*, uji homogenitas *(Levene)*, dan uji hipotesis Uji-T *(independent sample t-test)* dengan taraf signifikan 0,05 melalui program SPSS 22.0. ***** This study aims to determine the effect of Resistance Band and Ballistic Training on the power of arm, as well as to compare the effectiveness of both training methods among athletes of the Karate Sports Achievement Club (KOP) at Universitas Negeri Jakarta (UNJ). The punching power of arm is one of the key determinants of an athlete's success in competition; hdeowever, limited research has specifically examined both methods simultaneously at the university level. This study employed a quantitative approach using a Two Group Pretest-Posttest design. The sample consisted of 30 active KOP Karate UNJ athletes selected through purposive sampling, divided into two groups of 15 each. The first group underwent a Resistance Band training program, while the second group underwent ballistic training. The intervention was conducted over 16 sessions at a frequency of 4 times per week. The measurement instrument used was the seated medicine ball throw test with a 3 kg and 5 kg medicine ball, measuring throw distance as an indicator of punching power. Data analysis was performed using the Shapiro-Wilk normality test, Levene's homogeneity test, and the independent sample t-test at a significance level of 0.05 using SPSS 22.0.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Lita Mulia, S.Pd., M.Pd. ; 2). Dr. Rina Ambar Dewanti, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	Jeremi Alexander .
Date Deposited:	27 Jul 2026 04:49
Last Modified:	27 Jul 2026 04:49
URI:	http://repository.unj.ac.id/id/eprint/67263

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