MODEL SENAM AERO BOXING UNTUK PRAJURIT TNI ANGKATAN UDARA

NOVAN SUHANDOKO, . (2026) MODEL SENAM AERO BOXING UNTUK PRAJURIT TNI ANGKATAN UDARA. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengembangkan, menguji kelayakan, dan menganalisis efektivitas Model Senam Aero Boxing untuk Prajurit TNI Angkatan Udara sebagai model latihan dalam meningkatkan kebugaran jasmani prajurit. Penelitian menggunakan metode Research and Development (R&D) dengan model pengembangan ADDIE yang meliputi tahap analisis kebutuhan, perancangan, pengembangan, implementasi, dan evaluasi. Produk yang dikembangkan berupa model latihan Senam Aero Boxing yang mengintegrasikan gerakan senam aerobik dengan teknik dasar bela diri dan disusun berdasarkan prinsip-prinsip latihan fisik militer. Kelayakan model divalidasi oleh ahli materi senam dan irama, dan praktisi Senam. Efektivitas model diuji menggunakan desain one-group pre-test dan post-test pada prajurit TNI AU. Analisis data dilakukan secara deskriptif dan inferensial menggunakan Paired Sample t-Test. Hasil penelitian menunjukkan bahwa Model Senam Aero Boxing sangat layak untuk digunakan dalam pembinaan kebugaran jasmani prajurit. Hasil uji efektivitas menunjukkan adanya peningkatan kebugaran jasmani yang signifikan setelah penerapan model latihan, ditunjukkan oleh peningkatan nilai rata-rata pre-test dari 41,53 menjadi 44,43 pada post-test, dengan nilai Sig. = 0,000 (p < 0,05).. Penelitian ini menyimpulkan bahwa Model Senam Aero Boxing merupakan model latihan yang valid, praktis, dan efektif untuk meningkatkan kebugaran jasmani prajurit TNI Angkatan Udara serta dapat dijadikan alternatif dalam program pembinaan jasmani militer. Kata kunci: Senam Aero Boxing, Kebugaran Jasmani Militer. ***** ABSTRACT This study aims to develop, test the feasibility of, and analyze the effectiveness of an Aero Boxing exercise model for Indonesian Air Force (TNI AU) personnel as a training method to improve physical fitness. The study employs the Research and Development (R&D) method using the ADDIE development model, comprising the stages of needs analysis, design, development, implementation, and evaluation. The developed product is an Aero Boxing exercise model that integrates aerobic movements with basic martial arts techniques and is structured based on military physical training principles. The model's feasibility was validated by experts in aerobics and rhythmic exercise, as well as exercise practitioners. Its effectiveness was tested using a one-group pre-test and post-test design involving Air Force personnel. Data analysis was conducted using both descriptive and inferential statistics, specifically the Paired Sample t-Test. The results indicate that the Aero Boxing exercise model is highly suitable for use in developing personnel physical fitness. Effectiveness testing revealed a significant improvement in physical fitness following the implementation of the training model, evidenced by an increase in the mean score from 41.53 (pre-test) to 44.43 (post-test), with a significance value (Sig.) of 0.000 (p < 0.05). The study concludes that the Aero Boxing exercise model is a valid, practical, and effective training method for enhancing the physical fitness of Indonesian Air Force personnel and serves as a viable alternative within military physical training programs. Keywords: Aero Boxing, Military Physical Fitness.

Item Type:	Thesis (Magister)
Additional Information:	1). Prof. Dr. Widi Astuti, M.Pd. ; 2). Dr. Sujarwo, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	PASCASARJANA > S2 Pendidikan Jasmani
Depositing User:	Novan Suhandoko .
Date Deposited:	29 Jul 2026 08:21
Last Modified:	29 Jul 2026 08:21
URI:	http://repository.unj.ac.id/id/eprint/67628

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