Model Latihan Modified Plyometric Ushiro Mawashi Geri karate untuk Atlet Remaja Umur 15 – 17 Tahun.

REDO BAGUS SATRIA, . (2026) Model Latihan Modified Plyometric Ushiro Mawashi Geri karate untuk Atlet Remaja Umur 15 – 17 Tahun. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk meningkatkan efektifitas latihan tendangan ushiro mawashi geri karate dengan menggunakan model latihan. Pelaksanaan penelitian ini dilakukakn pada 20 April 2026 yang bertepat di lapangan Platcab Inkanas Jakarta Pusat. Penelitian ini diikuti oleh 45 atlet. Metode yang digunakan pada penelitian ini adalah Research & Development dengan metode ADDIE. Instrumen yang digunakan adalah instrument penilaian keterampilan tendangan ushiro mawashi geri karate yang telah divalidasi oleh ahli bela diri, ahli tes pengukuran, dan ahli model latihan. Berdasarkan dari data awal tes diperoleh rata-rata 28,24 dengan presentase 39%. Kemudian setelah diberikan latihan dalam penelitian untuk meningkatkan keterampilan tendangan ushiro mawashi geri karate selama 6 kali pertemuan, dilakukan tes akhir dengan diroleh rata-rata 68,84% dengan presentase 93%. Dengan begitu terdapat peningkatan keterampilan tendangan ushiro mawashi geri karate berbasis model latihan pada atlet remaja usia 15-17 tahun platcab inkanas jakarta pusat. Maka dapat disimpulkan bahwa : Model latihan tendangan ushiro mawashi geri karate untuk atlet remaja usia 15-17 tahun platcab inkanas jakarta pusat efektif, layak, dan dapat digunakan sebagai panduan pelatih karate. Model latihan tendangan ushiro mawashi geri karate untuk atlet remaja usia 15-17 tahun platcab inkanas jakarta pusat efektif, layak, dan dapat digunakan dalam latihan karate Kata Kunci : Latihan, Tendangan, dan Ushiro Mawashi Geri. ***** This study aims to improve the effectiveness of practicing the ushiro mawashi geri karate kick by using a training model. The research was conducted on April 20, 2026, at the Platcab Inkanas field in Central Jakarta. The study involved 45 athletes. The method used in this research was Research & Development using the ADDIE method. The instrument used was the assessment instrument for ushiro mawashi geri karate kick skills, which had been validated by martial arts experts, measurement test experts, and training model experts. Based on the initial test data, an average score of 28.24 was obtained with a percentage of 39%. Then, after conducting training aimed at improving ushiro mawashi geri karate kick skills over six sessions, a final test was carried out, resulting in an average score of 68.84 with a percentage of 93%. Thus, there is an improvement in the skill of the ushiro mawashi geri karate kick based on a training model in adolescent athletes aged 15-17 years at Platcab Inkanas Central Jakarta. It can be concluded that: The ushiro mawashi geri karate kick training model for adolescent athletes aged 15-17 years at Platcab Inkanas Central Jakarta is effective, feasible, and can be used as a guide for karate coaches. The ushiro mawashi geri karate kick training model for adolescent athletes aged 15-17 years at Platcab Inkanas Central Jakarta is effective, feasible, and can be used in karate training. Keywords: Training, Kick, and Ushiro Mawashi Geri.

Item Type:	Thesis (Magister)
Additional Information:	1. Prof. Dr. Widiasturi, M.Pd 2. Prof. Dr. Johansyah Lubis, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions:	PASCASARJANA > S2 Pendidikan Jasmani
Depositing User:	REDO BAGUS SATRIA .
Date Deposited:	03 Aug 2026 02:54
Last Modified:	03 Aug 2026 02:54
URI:	http://repository.unj.ac.id/id/eprint/68084

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