PENGARUH MINDFULNESS TERHADAP COMMUTING STRESS PADA KARYAWAN PENGGUNA COMMUTER LINE JABODETABEK

BERLIANA ANANDIKA, . (2026) PENGARUH MINDFULNESS TERHADAP COMMUTING STRESS PADA KARYAWAN PENGGUNA COMMUTER LINE JABODETABEK. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Commuting stress adalah stres yang timbul akibat perjalanan individu. Salah satu faktor yang diduga dapat menurunkan tingkat stres adalah mindfulness yaitu kemampuan individu memberikan perhatian secara sadar pada pengalaman saat ini. Penelitian ini bertujuan untuk melihat pengaruh mindfulness terhadap stres perjalanan pada karyawan pengguna Commuter Line Jabodetabek (KRL). Penelitian ini merupakan penelitian kuantitatif yang meneliti 430 karyawan pengguna Commuter Line Jabodetabek yang diperoleh menggunakan teknik purposive sampling. Pada penelitian ini Five Facet Mindfulness Questionnaire (FFMQ) short version milik Baer yang sudah diadaptasi oleh Fourianalistyawati (2023) digunakan untuk mengukur mindfulness dan Multimodal Commuting Stress Scale (MCSS) dari Useche (2023) digunakan untuk mengukur commuting stress. Hasil penelitian menunjukkan terdapat pengaruh signifikan antara Mindfulness dan Commuting Stress dengan arah yang negatif. Mindfulness mampu menjelaskan sebanyak 57,5% variasi commuting stress, sedangkan 42,5% lainnya dijelaskan oleh faktor lain yang tidak dibahas pada penelitian ini. ***** Commuting stress is explained as stress that comes from an individual's journey. A factor that is believed to reduce stress levels is mindfulness which refers to an individual's ability to pay conscious attention to present moments. This study aimed to examine the effect of mindfulness and commuting stress among employees who use the Jabodetabek Commuter Line (KRL). This quantitative study involved 430 employees who use the Jabodetabek Commuter Line, selected through a purposive sampling technique. The Five Facet Mindfulness Questionnaire (FFMQ) short version developed by Baer and adapted by Fourianalistyawati was used to measure mindfulness, while the Multimodal Commuting Stress Scale (MCSS) developed by Useche was used to measure commuting stress. The results of the study indicated a significant negative effect of mindfulness on commuting stress. A total of 57.5% of the variance in commuting stress was explained by mindfulness, while the remaining 42.5% was accounted for by other factors not examined in this study.

Item Type:	Thesis (Sarjana)
Additional Information:	1).Liza Yudhita Widyastuti, M.Psi., Psikolog; 2).Irma Rosalinda Lubis, M.Si., Psikolog.
Subjects:	Filsafat, Psikologi & Agama > Psikologi, Ilmu Jiwa Ilmu Sosial > Industri, Buruh, Produksi Ilmu Sosial > Transportasi
Divisions:	FPPsi > S1 Psikologi
Depositing User:	Berliana Anandika .
Date Deposited:	06 Aug 2026 09:44
Last Modified:	06 Aug 2026 09:44
URI:	http://repository.unj.ac.id/id/eprint/69004

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