Pengaruh Trait Mindfulness terhadap Strategi Regulasi Emosi pada Emerging Adulthood yang Melakukan Praktik Yoga

ADISTY FADHLIA RASYA, . (2026) Pengaruh Trait Mindfulness terhadap Strategi Regulasi Emosi pada Emerging Adulthood yang Melakukan Praktik Yoga. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Meningkatnya gangguan kesehatan mental pada emerging adulthood (18–29 tahun) membutuhkan strategi regulasi emosi yang adaptif, salah satunya melalui praktik yoga yang diyakini memperkuat trait mindfulness. Penelitian ini bertujuan mengetahui pengaruh trait mindfulness terhadap strategi regulasi emosi (cognitive reappraisal dan expressive suppression) pada emerging adulthood praktisi yoga. Penelitian kuantitatif cross-sectional ini melibatkan 174 partisipan (18–29 tahun, rutin berpraktik yoga ≥3 bulan) yang dipilih melalui purposive sampling. Trait mindfulness diukur dengan Five Facet Mindfulness Questionnaire (FFMQ) 10 item yang diadaptasi Fourianalistyawati dkk. (2024), sedangkan strategi regulasi emosi diukur dengan Emotion Regulation Questionnaire (ERQ) yang diadaptasi Radde dkk. (2021), dianalisis menggunakan regresi linear sederhana. Hasil menunjukkan trait mindfulness berpengaruh positif signifikan terhadap cognitive reappraisal kontribusi sebesar 8% dan negatif signifikan terhadap expressive suppression kontribusi sebesar 4,4%. Semakin tinggi trait mindfulness seseorang, semakin besar kecenderungan menggunakan strategi adaptif dan semakin rendah kecenderungan strategi maladaptif, menegaskan peran trait mindfulness sebagai bekal psikologis dalam regulasi emosi. Kata Kunci: trait mindfulness, strategi regulasi emosi, cognitive reappraisal, expressive suppression, emerging adulthood, yoga *** The rising prevalence of mental health problems among emerging adults (18–29 years) highlights the need for adaptive emotion regulation, which may be cultivated through yoga believed to strengthen trait mindfulness. This study examined the effect of trait mindfulness on emotion regulation strategies (cognitive reappraisal and expressive suppression) among emerging adults practicing yoga. Using a quantitative cross-sectional design, 174 participants (aged 18–29, practicing yoga regularly for ≥3 months) were recruited via purposive sampling Trait mindfulness was measured using the 10-item Five Facet Mindfulness Questionnaire (FFMQ) adapted by Fourianalistyawati et al. (2024), while emotion regulation strategies were measured using the Emotion Regulation Questionnaire (ERQ) adapted by Radde et al. (2021), and analyzed using simple linear regression. The results showed that trait mindfulness had a significant positive effect on cognitive reappraisal, contributing 8%, and a significant negative effect on expressive suppression, contributing 4.4%. Higher trait mindfulness predicted greater use of adaptive strategies and lower use of maladaptive ones, confirming trait mindfulness role as a psychological resource for emotion regulation. The rising prevalence of mental health problems among emerging adults (18–29 years) highlights the need for adaptive emotion regulation, which may be cultivated through yoga believed to strengthen trait mindfulness. This study examined the effect of trait mindfulness on emotion regulation strategies (cognitive reappraisal and expressive suppression) among emerging adults practicing yoga. Using a quantitative crosssectional design, 174 participants (aged 18–29, practicing yoga regularly for ≥3 months) were recruited via purposive sampling Trait mindfulness was measured using the 10-item Five Facet Mindfulness Questionnaire (FFMQ) adapted by Fourianalistyawati et al. (2024), while emotion regulation strategies were measured using the Emotion Regulation Questionnaire (ERQ) adapted by Radde et al. (2021), and analyzed using simple linear regression. The results showed that trait mindfulness had a significant positive effect on cognitive reappraisal, contributing 8%, and a significant negative effect on expressive suppression, contributing 4.4%. Higher trait mindfulness predicted greater use of adaptive strategies and lower use of maladaptive ones, confirming trait mindfulness role as a psychological resource for emotion regulation.

Item Type:	Thesis (Sarjana)
Additional Information:	1) Deasyanti, PhD, Psikolog 2) M. Ikbal Wahyu Sukron, M.A
Subjects:	Filsafat, Psikologi & Agama > Psikologi, Ilmu Jiwa
Divisions:	FPPsi > S1 Psikologi
Depositing User:	Adisty Fadhlia Rasya .
Date Deposited:	07 Aug 2026 06:29
Last Modified:	07 Aug 2026 06:29
URI:	http://repository.unj.ac.id/id/eprint/69074

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