ALAM ARMANDU, . (2026) PERBANDINGAN EFEKTIVITAS PNF DAN INJURY MASSAGE TERHADAP PENURUNAN DERAJAT NYERI ILLIOTIBIAL BAND SYNDROME PADA PELARI. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.
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Abstract
Penelitian ini bertujuan untuk mengetahui perbandingan Efektivitas PNF dan Injury Massage terhadap penurunan derajat nyeri illiotibial band syndrome (ITBS) pada pelari. Penelitian ini menggunakan metode true eksperimen (murni) dengan jenis rancangan two group sample menggunakan desain penelitian pre dan Posttest two group design, dengan 12 pelari yang dibagi secara acak ke dalam kelompok PNF dan kelompok injury massage. Derajat nyeri diukur menggunakan Visual Analog Scale (VAS) pada fase pre-test dan post-test. Data yang diperoleh dianalisis menggunakan uji normalitas, uji homogenitas, paired sample t-test, dan independent sample t-test. Hasil penelitian kelompok PNF yang mendapatkan perlakuan PNF menunjukan bahwa nilai two-sided p (p-value) yang diperoleh sebesar 0,001, menunjukan PNF Efektif terhadap penurunan derajat nyeri ITBS. Sedangkan pada kelompok Injury Massage yang mendapatkan perlakuan Injury Massage menunjukan bahwa nilai two-sided p (p-value) yang diperoleh sebesar 0,001, menunjukan hasil penelitian bahwa Injury Massage Efektif terhadap penurunan derajat nyeri ITBS. Uji independent sample t-test menunjukkan adanya perbedaan yang signifikan antara kelompok PNF dan Injury Massage dengan nilai signifikansi (2 sided p) sebesar 0,004 dan nilai mutlak effect size sebesar 2.192. Hal ini menegaskan bahwa perbedaan rata-rata antara kedua kelompok tidak hanya signifikan secara statistik melainkan memiliki perbedaan Efektivitas yang besar. Persentase perbedaan Efektivitas kedua kelompok menunjukan dalam menurunkan derajat nyeri pada pelari dengan cedera ITBS perlakuan Injury Massage 78% lebih besar Efektivitasnya dibandingkan dengan PNF. Kata kunci: illiotibial syndrome, PNF, injury massage, pelari ***** This study aims to compare the effectiveness of PNF and Injury Massage on reducing the degree of pain of illiotibial band syndrome (ITBS) in runners. This study used a true experiment method (pure) with a two-group sample design using a pre- and Posttest two-group design, with 12 runners randomly divided into the PNF group and the Injury Massage group. The degree of pain was measured using a Visual Analog Scale (VAS) in the pre-test and post-test phases. The data obtained were analyzed using a normality test, a homogeneity test, a paired sample t-test, and an independent sample t-test. The results of the PNF group that received PNF treatment showed that the two-lateral p value (p-value) obtained was 0.001, indicating the effectiveness of PNF on reducing the degree of pain of ITBS. Meanwhile, in the Injury Massage group that received Injury Massage treatment, the two-lateral p value (p-value) obtained was 0.001, indicating the results of the study that Injury Massage was effective in reducing the degree of pain of ITBS. An independent sample t-test showed a significant difference between the PNF and Injury Massage groups, with a significance value (2-sided p) of 0.004 and an absolute effect size of 2.192. This confirms that the mean difference between the two groups is not only statistically significant but also has a significant difference in effectiveness. The percentage difference in effectiveness between the two groups indicates that in reducing pain levels in runners with ITBS injuries, Injury Massage treatment was 78% more effective than PNF. Keywords: illiotibial syndrome, PNF, injury massage, runners
| Item Type: | Thesis (Sarjana) |
|---|---|
| Additional Information: | 1). Prof. Dr. dr. Junaidi, Sp.KO. ; 2). Ela Yuliana, M.Or. |
| Subjects: | Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan |
| Divisions: | FIO > S1 Ilmu Keolahragaan |
| Depositing User: | Users 34584 not found. |
| Date Deposited: | 07 Aug 2026 08:28 |
| Last Modified: | 07 Aug 2026 08:28 |
| URI: | http://repository.unj.ac.id/id/eprint/69189 |
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