EFEKTIVITAS LATIHAN BULGARIAN SPLIT SQUAD DAN LATIHAN SQUAD HEELS ELEVATED DENGAN MEDIA MEDICINE BALL TERHADAP HASIL PASSING BAWAH BOLAVOLI ATLET PUTRA KLUB BMT

FAFA IDZA BAGUS MOCHAMAD FADJRY, . (2026) EFEKTIVITAS LATIHAN BULGARIAN SPLIT SQUAD DAN LATIHAN SQUAD HEELS ELEVATED DENGAN MEDIA MEDICINE BALL TERHADAP HASIL PASSING BAWAH BOLAVOLI ATLET PUTRA KLUB BMT. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui efektivitas latihan Bulgarian Split Squad dan Squad Heels Elevated dengan media medicine ball terhadap hasil passing bawah Bolavoli Club BMT. Komponen kondisi fisik yang sangat menentukan performa atlet Bolavoli dalam melakukan passing bawah, pergerakan, dan perubahan arah secara eksplosif selama pertandingan. Metode penelitian yang digunakan adalah penelitian kuantitatif dengan desain Two Group Pretest-Posttest. Sampel penelitian terdiri dari 30 atlet aktif Klub BMT. Yang dipilih menggunakan teknik purposive sampling, kemudian dibagi menjadi dua kelompok yang masing-masing berjumlah 15 orang. Kelompok pertama menjalani program latihan Bulgarian Split Squad menggunakan media medicine ball, sedangkan kelompok kedua menjalani program latihan Squad Heels Elevated menggunakan media medicine ball. Perlakuan diberikan sebanyak 16 kali pertemuan dengan frekuensi 3 kali per minggu. Instrumen pengukuran yang digunakan adalah pass and serve based on ball location, yang mengukur teknik passing bawah. Analisis data dilakukan menggunakan uji normalitas (Shapiro Wilk), uji homogenitas (Levene), dan uji hipotesis menggunakan Independent Sample t-test dengan taraf signifikansi 0,05 melalui program SPSS 22.0. Hasil penelitian menunjukkan bahwa metode latihan Bulgarian Split Squat dan Squat Heels Elevated dengan media medicine ball 3 kg sama-sama meningkatkan kemampuan passing bawah bolavoli pada atlet putra Klub BMT. Namun, metode Bulgarian Split Squat terbukti lebih efektif dibandingkan Squat Heels Elevated, ditunjukkan oleh nilai rata-rata peningkatan hasil latihan yang lebih tinggi. Kata Kunci : Bolavoli, Bulgarian Split Squad, Squd Heel Elevated, Club BMT, Medicine Ball, Squad Heels Elevated, hasil passing bawah./*****This study aims to determine the effectiveness of Bulgarian Split Squad and Elevated Squad Heels training using a medicine ball on the underhand passing performance of BMT Club Volleyball athletes. Physical condition is a key determinant of volleyball athletes' performance in underhand passing, movement, and explosive changes of direction during a match. The research method used was a quantitative study with a Two Group Pretest-Posttest design. The sample consisted of 30 active BMT Club athletes. They were selected using purposive sampling and then divided into two groups of 15 individuals each. The first group underwent the Bulgarian Split Squad training program using a medicine ball, while the second group underwent the Elevated Squad Heels training program using a medicine ball. The treatment was administered in 16 sessions, three times per week. The measurement instrument used was a pass and serve based on ball location, which measures underhand passing technique. Data analysis was performed using the Shapiro-Wilk normality test, Levene's homogeneity test, and hypothesis testing using the Independent Sample t-test with a significance level of 0.05 using SPSS 22.0. The result of the study indicated that both the Bulgarian Split Squat and Squat Heels Elevated training methods using a 3-kg medicine ball significantly improved the underhand passing performance of male volleyball athletes from the BMT Club. However, the Bulgarian Split Squat training method was found to be more effective than the Squat Heels Elevated method, as demonstrated by its higher mean improvement in underhand passing performance. Keywords: Volleyball, Bulgarian Split Squad, Squad Heel Elevated, Club BMT, Medicine Ball, Squad Heel Elevated, Underhand Passing.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Rina Ambar Dewanti, S.Pd., M.Pd. 2). Dr. Bayu Nugraha, S.Pd., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	Fafa Idza Bagus Mochamad Fadjry .
Date Deposited:	13 Aug 2026 06:31
Last Modified:	13 Aug 2026 06:31
URI:	http://repository.unj.ac.id/id/eprint/70478

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