PENGARUH LATIHAN PLYOMETRIC DAN POWER OTOT TUNGKAI TERHADAP KEMAMPUAN TENDANGAN PUSH KICK CABANG OLAHRAGA MUAYTHAI

ELYA WIBAWA SYARIFOEDDIN, . (2020) PENGARUH LATIHAN PLYOMETRIC DAN POWER OTOT TUNGKAI TERHADAP KEMAMPUAN TENDANGAN PUSH KICK CABANG OLAHRAGA MUAYTHAI. Doktor thesis, UNJIVERSITAS NEGERI JAKARTA.

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Abstract

Tujuan penelitian ini adalah untuk memberikan gambaran tentang perbedaan pengaruh antara variabel, yaitu metode latihan plyometric box jump, metode latihan plyometric cone hops, dan power otot tungkai terhadap variabel terikat, yakni keterampilan tendangan push kick. Subyek penelitian (sampel) da;lam penelitian ini berjumlah 40 orang yaitu 20 orang sampel dengan power otot tungkai tinggi dan 20 orang dengan power otot tungkai rendah, yang yang kenudian dibagi menjadi 4 kelompok. Dimana setiap kelompok teridiri dari 10 orang sampel. Penentuan sampel dalam setiap kelompok dilakukan secara random dengan mengundi atau pencabutan lot, antara peringkat 1 dan 2, 3 dan 4, dan seterusnya. Metode penelitian yang digunakan adalah eksperimental treatment by level designs. Data dianalisis dengan menggunakan ANOVA (analisis varian) dan dilanjutkan dengan Uji Tukey. Hasil dari Penelitian menunjukkan bahwa (1) Terdapat perbedaan pengaruh yang signifikan secara keseluruhan antara hasil latihan plyometric box jump dengan metode plyometric cone hops terhadap keterampilan tendangan push kick pada atlet Muaythai Nusa Tenggara Barat (2) Terdapat interaksi antara metode latihan plyometric dan power otot tungkai terhadap keterampilan tendangan push kick pada atlet Muaythai Nusa Tenggara Barat. (3) Terdapat perbedaan antara latihan plyometric box jump yang memiliki power otot tungkai tinggi dan latihan plyometric cone hops yang memiliki power otot tungkai tinggi terhadap keterampilan tendangan push kick pada atlet Muaythai Nusa Tenggara Barat. (4) Terdapat perbedaan antara latihan plyometric box jump yang memiliki power otot tungkai rendah dan latihan plyometric cone hops yang memiliki power otot tungkai rendah terhadap keterampilan tendangan push kick pada atlet Muaythai Nusa Tenggara Barat. Kesimpulan dari penelitian ini, menunjukkan bahwa penerapan metode latihan plyometric yang tepat akan memberikan pengaruh yang signifikan terhadap hasil keterampilan tendangan push kick. Dimana untuk yang memiliki power otot tungkai tinggi sebaiknya dilatih menggunakan metode latihan plyometric box jump dan untuk yang memiliki power otot tungkai rendah sebaiknya dilatih menggunakan metode latihan plyometric cone hops. ************** ABSTRACT The purpose of this research is to provide an overview of the differences in the effect among variables, namely plyometric box jump training methods, plyometric cone hops training methods, and the power of leg muscle toward the dependent variable, namely the push kick skills. The Subjects (samples) in this research were 40 people, 20 people with high limb muscle power and 20 people with low leg muscle power, who were then divided into 4 groups. Where each group consists of 10 people as sample. Determination of the sample in each group is done randomly by drawing lots or lifting, between rank 1 and 2, 3 and 4, and so on. The research method used is experimental treatment by level designs. Data were analyzed using ANOVA (analysis of variance) and continued with the Tukey Test. The results of the research showed that (1) There is a significant difference in overall effect between the results of plyometric box jump training with the plyometric cone hops method on the push kick skills of Muaythai athletes in West Nusa Tenggara (2) There is an interaction between plyometric training methods and leg muscle power for the push kick skills of Muaythai athletes in West Nusa Tenggara. (3) There is a difference between plyometric box jump exercises that have high leg muscle power and plyometric cone hops exercises that have high leg muscle power to the push kick skills of Muaythai athletes in West Nusa Tenggara. (4) There is a difference between plyometric box jump exercises that have low leg muscle power and plyometric cone hops exercises that have low leg muscle power to push kick skills in Muaythai athletes in West Nusa Tenggara. The conclusion of this research, showed that the application of appropriate plyometric training methods will have a significant influence on the results of the push kick skills. Where for those who have high leg muscle power should be trained using the plyometric box jump exercise method and for those who have low leg muscle power it should be trained using the plyometric cone hops exercise method.

Item Type:	Thesis (Doktor)
Additional Information:	1). Prof. Dr. Moch. Asmawi, M.Pd. ; 2). Prof. Dr. dr. James Tangkudung, Sportmed., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Divisions:	PASCASARJANA > S3 Pendidikan Olahraga
Depositing User:	Users 2681 not found.
Date Deposited:	28 Apr 2020 13:42
Last Modified:	28 Apr 2020 13:42
URI:	http://repository.unj.ac.id/id/eprint/7324

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