PROFIL KONDISI FISIK ATLET TAEKWONDO JAWA BARAT KATEGORI POOMSAE PADA PON 2021 PAPUA

DEFIA ROSMANIAR, - (2022) PROFIL KONDISI FISIK ATLET TAEKWONDO JAWA BARAT KATEGORI POOMSAE PADA PON 2021 PAPUA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Tujuan penelitian ini untuk mengetahui profil kondisi fisik atlet Taekwondo Jawa Barat kategori Poomsae pada PON 2021 Papua. Metode yang digunakan dalam penelitian ini menggunakan metode penilitian deskriptif, komponen kondisi fisik dapat dibagi menjadi tujuh, yaitu beep test, power chest medicine ball, vertical jump, whole body reaction type, hurdle jump test, sit and reach test & trunk and neck flexibility test dan agility side step test. Penelitian ini memggunakan pendekatan deskriptif, melalui teknik pengumpulan data menggunakan test kepada atlet atau subjek penelitian untuk mengetahui kondisi fisik. Hasil tes menunjukan bahwa profil kondisi fisik atlet Taekwondo Jawa Barat kategori Poomsae pada PON 2021 Papua berada kategori baik sekali pada kekuatan dan daya tahan otot perut terbukti dengan hasil tes sit and reach test & trunk and neck flexibility test dengan kategori baik, bahkan baik sekali. Tentunya hal tersebut harus dipertahankan dengan latihan-latihan kelenturan panggul sehingga mempengaruhi gerak tubuh dalam tendangan dan kecepatan tendangan. The purpose of this study was to determine the profile of the physical condition of West Java Taekwondo athletes in the Poomsae category at PON 2021 Papua. The method used in this research is descriptive research method. The components of physical condition can be divided into seven, namely beep test, power chest medicine ball, vertical jump, whole body reaction type, hurdle jump test, sit and reach test & trunk and neck flexibility test. and agility side step test. This study uses a descriptive approach, through data collection techniques using tests to athletes or research subjects to determine physical condition. The test results show that the profile of the physical condition of the West Java Taekwondo athletes in the Poomsae category at PON 2021 Papua is in a very good category on abdominal muscle strength and endurance as evidenced by the results of the sit and reach test & trunk and neck flexibility test with good, even very good categories. Of course, this must be maintained with pelvic flexibility exercises so that it affects body motion in kicks and kick speed

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Fahmy Fachrezzy, M.Pd. 2).Dr. Tirto Apriyanto, S.Pd, M.Si.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Users 14786 not found.
Date Deposited:	19 Aug 2022 06:45
Last Modified:	19 Aug 2022 06:45
URI:	http://repository.unj.ac.id/id/eprint/32788

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