PENGARUH LATIHAN TRX SUSPENSI TERHADAP DAYA TAHAN OTOT ABDOMINAL PADA ATLET KOP PICKLEBALL UNJ

RAMADHAN ZULKARNAEN, . (2023) PENGARUH LATIHAN TRX SUSPENSI TERHADAP DAYA TAHAN OTOT ABDOMINAL PADA ATLET KOP PICKLEBALL UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*ABSTRAK* Dalam penelitian ini bertujuan untuk mengetahui efektifitas pengaruh terhadap latihan TRX suspensi terhadap daya tahan otot Abdominal pada atlet KOP Pickleball UNJ, penelitian ini dilakukan dengan metode pre- experimental design tipe one group pre test post test ( tes awal dan tes akhir kelompok tunggal ), jenis penelitian ini merupakan penelitian yang tidak menggunakan kelas pembanding. Teknik pengumpulan sampel di lakukan dengan metode purposive sampling yang berjumlah 10 orang dengan kriteria atlet KOP Pickleball UNJ yang baru memulai melalukan latihan Pickleball yang terdiri dari 6 laki-laki dan 4 perempuan. Teknik pengumpulan data dilakukan dengan prosedur pretest posttest design dengan 16 kali pertemuan diantaranya 14 kali latihan 2 kali tes awal dan tes akhir hasil uji hipotesis diperoleh bahwa hipotesis diterima, yaitu latihan TRX suspensi berpengaruh terhadap otot Abdominal atlet KOP Pickleball UNJ. Hal tersebut dapat dilihat dari hasil data masing masing tes, dari tes awal maupun tes akhir dimana nilai rata-rata selesih mengalami peningkatan sebesar 6,50. Terjadinya peningkatan tersebut disebabkan karena latihan TRX suspensi yang diberikan merupakan latihan untuk meningkatkan otot Abdominal. Kata Kunci: TRX, Suspension, Daya Tahan , Otot, Abdominal, Pickleball. *ABSTRACT* In this study the aim was to determine the effectiveness of the effect of suspension TRX exercise on abdominal muscle endurance in KOP Pickleball UNJ athletes. This research is a study that does not use a comparison class. The sample collection technique was carried out using a purposive sampling method with a total of 10 people with the criteria of KOP Pickleball UNJ athletes who had just started doing Pickleball training consisting of 6 males and 4 females. The data collection technique was carried out using the pretest posttest design procedure with 16 meetings including 14 exercises 2 times the initial test and the final test. The hypothesis test results obtained that the hypothesis was accepted, namely the TRX suspension exercise had an effect on the Abdominal muscles of KOP Pickleball UNJ athletes. This can be seen from the results of the data for each test, from the initial test and the posttest where the average value difference has increased by 6.50. The increase was due to the suspension TRX exercise given as an exercise to improve the abdominal muscles. Keywords:, TRX, Suspension, Endurance , Muscles, Abdominal, Pickleball

Item Type:	Thesis (Sarjana)
Additional Information:	1) Susilo M.Pd., D.Ed. 2) Ferry Yohannes Wattimena M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 17150 not found.
Date Deposited:	24 Feb 2023 22:48
Last Modified:	24 Feb 2023 22:51
URI:	http://repository.unj.ac.id/id/eprint/37180

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