PENGARUH LATIHAN RESISTANCE BAND TERHADAP FOREHAND DRIVE PADA CABANG OLAHRAGA PICKLEBALL / (PENELITIAN PADA MAHASISWA SEMESTER 117 TAHUN AKADEMIK 2022/2023 JURUSAN KEPELATIHAN KECABANGAN OLAHRAGA FAKULTAS ILMU OLAHRAGA

RATIH RAHMA INDASARI, . (2023) PENGARUH LATIHAN RESISTANCE BAND TERHADAP FOREHAND DRIVE PADA CABANG OLAHRAGA PICKLEBALL / (PENELITIAN PADA MAHASISWA SEMESTER 117 TAHUN AKADEMIK 2022/2023 JURUSAN KEPELATIHAN KECABANGAN OLAHRAGA FAKULTAS ILMU OLAHRAGA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*ABSTRAK* Penelitian ini bertujuan untuk memperbaiki pukulan forehand drive pada atlet KOP Pickleball UNJ, pukulan forehand drive sebagai salah satu pendukung pada olahraga pickleball. Maka dari itu atlet melatih gerakan teknik seperti service, forehand, backhand, volley, dink, drive, dropshot agar semakin baik dalam permainan pickleball. Bila dilihat dalam permainan olahraga pickleball salah satu gerakan yang sering digunakan adalah gerakan forehand. Oleh karena itu atlet harus memperbaiki gerakan pukulan forehand drive. Penelitian ini dilakukan dengan penelitian kuantitatif dengan metode preexperimental design tipe one group pretest-posttest (tes awal dan tes akhir kelompok tunggal). Hasil penelitian menunjukan skor Tes Awal pada Forehand drive Atlet Pickleball UNJ adalah dari 10 - 26. Untuk nilai rata-rata sebesar 18,80. Pada nilai simpangan baku sebesar 5,01 dan median sebesar 20 serta nilai modus sebesar 20. Tes Akhir Forehand drive Atlet Pickleball UNJ adalah dari 30 - 47. Dengan nilai rata-rata sebesar 37,70. Pada simpangan baku 5,401 dan nilai median sebesar 37,50 serta nilai modus sebesar 37latihan resistance band berpengaruh terhadap Forehand drive Atlet Pickleball Universitas Negeri Jakarta. dengan begitu resistance band dapat menambah kekuatan otot lengan baik daya tahan otot maupun kekuatan, dan diharapkan pelatih dapat melaksanakan latihan resistance band pada program latihan. diberikan secara sistematis, terencana dan mengaplikasikan prinsip-prinsip latihan supaya penentuan target, sasaran dan tujuan latihan dapat tercapai demi peningkatan performa atlet. Kata Kunci : latihan, resistance band, forehand drive, pickleball, mahasiswa ------------- *ABSTRACT* This study aims to improve forehand drive strokes in UNJ KOP Pickleball athletes, forehand drive strokes as one of the supporters in the sport of pickleball. Therefore, athletes train technical movements such as service, forehand, backhand, volleyball, dink, drive, dropshot to get better at pickleball. When viewed in the sport of pickleball one of the movements that are often used is the forehand movement. Therefore the athlete must correct the movement of the forehand drive. This research was conducted with quantitative research with the preexperimental design method type one group pretest-posttest (initial test and single group final test). The results showed that the Initial Test score on the Forehand drive of UNJ Pickleball Athletes was from 10 - 26. For an average value of 18.80. At the standard deviation value of 5.01 and the median of 20 and the mode value of 20. The Final Test of the UNJ Pickleball Athlete's Forehand drive is from 30 - 47. With an average score of 37.70. At the standard deviation of 5.401 and a median value of 37.50 and a mode value of 37, the resistance band training affects the Forehand drive of the Jakarta State University Pickleball Athlete. That way the resistance band can increase the strength of the arm muscles, both muscle endurance and strength, and it is hoped that the trainer can carry out resistance band exercises in the exercise program. given systematically, planned and applying training principles so that the determination of targets, goals and training goals can be achieved for the improvement of athlete performance. Keyword : exercise, resistance band, forehand drive, pickleball

Item Type:	Thesis (Sarjana)
Additional Information:	1) Susilo, M.Pd, D.Ed 2) Dr. dr. RULIANDO HASEA PURBA, MARS., Sp.KFR
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 17204 not found.
Date Deposited:	01 Mar 2023 06:47
Last Modified:	01 Mar 2023 06:47
URI:	http://repository.unj.ac.id/id/eprint/37561

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