PERBANDINGAN LATIHAN AYUNAN LENGAN MENGGUNAKAN DUMBEL DAN RESISTANCE BAND TERHADAP KECEPATAN JALAN CEPAT ATLET PDBI

FAZRUL HUDA, . (2023) PERBANDINGAN LATIHAN AYUNAN LENGAN MENGGUNAKAN DUMBEL DAN RESISTANCE BAND TERHADAP KECEPATAN JALAN CEPAT ATLET PDBI. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

PERBANDINGAN LATIHAN AYUNAN LENGAN MENGGUNAKAN DUMBEL DAN RESISTANCE BAND TERHADAP KECEPATAN JALAN CEPAT ATLET PDBI ABSTRAK Penelitian ini bertujuan untuk mengetahui apakah ada peningkatan hasil jalan cepat 1000 meter atlet persatuan drum band Indonesia (PDBI) Kota Depok dengan menggunakan latihan ayunan lengan dengan Dumbel ataupun Resistance band. Metode yang dipergunakan ialah metode eksperimental, yang merupakan percobaan dengan membandingkan beberapa perlakuan dan membandingkan pengaruh beberapa perlakuan pada populasi yang ditentukan. Populasi dan sampel yang peneliti pergunakan ialah atlet PDBI kota Depok yang berjumlah 45 atlet PDBI kota depok, Teknik pengambilan sampel dilakukan dengan metode purpose sampling. Sampel penelitian dilibatkan dalam prosedur eksperimen pre-post test designProsedur dengan 16 kali sesi latihan menggunakan beban dumbel dan resistance band. Prosedur pengambilan data dilakukan dengan teknik observasi. Setelah diberikan latihan 16 kali pertemuan selanjutnya data dianalisis dengan menggunakan statistika uji- t independent. Hasil penelitian 1) Hasil pengujian hipotesis latihan ayunan lengan menggunakan dumbel menunjukkan nilai t- hitung sebesar 11,62, sedangkan t-tabel dengan taraf signifikan 0,05 dengan Df (n-1)=9 adalah 1,833, maka t-hitung 11,62 > 2,21, berarti Ho ditolak yaitu terdapat peningkatan yang signifikan pada latihan ayunan lengan menggunakan media Dumbel terhadap kecepatan jalan cepat. 2) Dari hasil tes awal interval training diperoleh data rata-rata tes awal yaitu 558.90 dengan simpangan baku sebesar 45.52 dan rata-rata pada tes akhir yaitu 536.50 dengan simpangan baku sebesar 46.92. Dari hasil rata-rata tersebut diperoleh hasil perbandingan tes awal dan tes akhir yang berupa t-hitung sebesar 8,01, sedangkan t-tabel dengan taraf signifikan 0,05 dengan Df (n-1)=9 adalah 1,833, maka t- hitung 4 > t-tabel 1,761, berarti Ho ditolak yaitu terdapat peningkatan yang signifikan pada latihan ayunan lengan menggunakan media resistance band terhadap kecepatan jalan cepat. Berdasarkan hasil nilai t-hitung dan t-tabel baik metode Dumbel dan Resistance band keduanya menujukkan bahwa terdapat efektivitas apabila menggunakan kedua metode tersebut, tetapi peningkatan menggunakan Dumbel lebih signifikan dibandingkan menggunakan Resistance Band karena Dari data yang didapatkan oleh peneliti dalam uji t-independent Perbandingan Latihan ayunan lengan menggunakan media dumbel dan resistence band menunjukkan nilai t-hitung 5,63 dan t-tabel 2,262. Dari perhitungan tersebut karena t-hitung (5,63)> t-tabel (2,262) maka dengan demikian Ho ditolak. Kata Kunci : Dumbel, Resistance Band, Kecepatan Jalan Cepat ********** COMPARISON OF ARM SWING EXERCISES USING DUMBBELLS AND RESISTANCE BANDS TO FAST WALKING SPEED PDBI ATHLETES ABSTRACT This study aims to determine whether there is an increase in the results of the 1000-meter fast walk of athletes of the Indonesian drum band association (PDBI) Depok City by using arm swing exercises with Dumbel or Resistance band. The method used is an experimental method, which is an experiment by comparing several treatments and comparing the effect of several treatments on a specified population. The population and sample that the researchers used were PDBI athletes in Depok city which amounted to 45 PDBI athletes in Depok city, The sampling technique was carried out by purpose sampling method. The research sample was involved in a pre-post test design experimental procedure, a procedure with 16 training sessions using dumbbell weights and resistance bands. The data collection procedure is carried out by observation techniques. After 16 meetings, the data was analyzed using independent t-test statistics. Research results 1) The results of testing the arm swing exercise hypothesis using dumbbells showed a t-count value of 11.62, while the t-table with a significant level of 0.05 with Df (n-1)=9 was 1.833, then the t-count of 11.62 > 2.21, meaning Ho was rejected, namely there was a significant increase in arm swing training using Dumbel media against the speed of 1000 meters. 2) From the initial test results, the training interval obtained the average data of the initial test was 558.90 with a standard deviation of 45.52 and the average in the final test was 536.50 with a standard deviation of 46.92. From the average results, a comparison of the initial test and the final test in the form of t-count was 8.01, while the t-table with a significant level of 0.05 with Df (n-1) = 9 was 1.833, then t-count 4 > t-table 1.761, meaning Ho was rejected that there was a significant increase in arm swing training using resistance band media to the fast walking speed. Based on the results of t-count and t-table values, both the Dumbel and Resistance band methods both show that there is effectiveness when using both methods, but the increase in using Dumbbells is more significant than using Resistance Band because From the data obtained by researchers in the t-independent test, the comparison of arm swing exercises using dumbbell media and resistance bands shows a t-count value of 5.63 and a t-table of 2.262. From this calculation because t-count (5.63)> t-table (2.262) then Ho is thus rejected. Keywords: Dumbbells, Resistance Bands, Fast Walking Speed

Item Type: Thesis (Sarjana)
Additional Information: 1). Dr. Bambang Kridasuwarso, M.Pd. ; 2). Ferry Yohanes Wattimena, M.Pd.
Subjects: Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions: FIO > Kepelatihan Kecabangan Olahraga
Depositing User: Users 18525 not found.
Date Deposited: 22 Aug 2023 01:35
Last Modified: 22 Aug 2023 01:35
URI: http://repository.unj.ac.id/id/eprint/39193

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