MODEL LATIHAN PLIOMETRIK TUBUH BAGIAN BAWAH ATLET SEPAK BOLA USIA 13-15 TAHUN BERBASIS APLIKASI ANDROID

ARHAM SYAHBAN, . (2023) MODEL LATIHAN PLIOMETRIK TUBUH BAGIAN BAWAH ATLET SEPAK BOLA USIA 13-15 TAHUN BERBASIS APLIKASI ANDROID. Doktor thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

ABSTRACT This study aims to produce a product and test the effectiveness of the lower body plyometric training model to increase the leg muscle power of soccer athletes aged 13–15 years based on an Android application. This research method uses the Borg and Gall research and development (R&D) model. The research subjects were football athletes aged 13–15 years involving football schools (SSB), with a total of 20 subjects for small trials, 55 people for large trials, and an effectiveness test of 60 people consisting of 30 people in the experimental group and 30 people in the control group. The instruments used were questionnaires, interviews, and observations to measure the power of soccer athletes using the Multiple Five Bounds Test (M5B). The results showed that: (1) a lower body plyometric training model to increase leg muscle power based on an Android application totaling 100 exercise models can be applied to soccer athletes aged 13–15 years; (2) the effectiveness of a lower body plyometric training model for Increasing leg muscle power based on the Android application shows a significant effect on increasing leg muscle power in football athletes aged 13–15 years. The results of the N-gain test The experimental group's score obtained a mean value of 56,618, or equal to 56%, which was included in the fairly effective category. Meanwhile, the results of the N-gain test The score for the control group obtained a mean of 43,325 or equal to 43,325%, which is included in the less effective category. So it can be concluded that the lower body plyometric training model is effective for increasing the leg muscle power of soccer athletes aged 13–15 years. Penelitian ini bertujuan untuk menghasilkan produk dan menguji efektifitas model latihan pliometrik tubuh bagian bawah untuk meningkatkan power otot tungkai atlet sepak bola usia 13-15 tahun berbasis aplikasi Android. Metode penelitian ini menggunakan research and development (R&D) model Borg and Gall. Subyek penelitian adalah atlit sepak bola usia 13-15 tahun dengan melibatkan sekolah sepak bola (SSB) dengan jumlah subyek 20 orang untuk uji coba kecil, 55 orang untuk uji coba besar dan uji efektifitas sebesar 60 orang yang terdiri dari 30 orang kelompok eksperimen dan 30 orang kelompok kontrol. Instrumen yang digunakan dengan angket, wawancara dan observasi dan utuk mengukur power atlit sepak bola menggunakan Multiple Five Bounds Test (M5B). Hasil penelitian menunjukkan bahwa: (1) model latihan pliometrik tubuh bagian bawah untuk meningkatkan power otot tungkai berbasis aplikasi Android berjumlah 100 model latihan dapat diterapkan untuk atlet sepak bola usia 13-15 tahun, (2) uji efektifitas model latihan pliometrik tubuh bagian bawah untuk meningkatkan power otot tungkai berbasis aplikasi Android menunjukkan adanya pengaruh signifikan terhadap peningkatan power otot tungkai atlet sepak bola usia 13-15 tahun. Hasil uji N-gain Skor kelompok eksperimen diperoleh nilai Mean= 56.618 atau sama dengan 56% termasuk dalam kategori cukup efektif. Sedangkan, Hasil uji N-gain Skor kelompok kontrol diperoleh nilai Mean= 43.325 atau sama dengan 43.325 % termasuk dalam kategori kurang efektif. Maka dapat disimpulkan bahwa model latihan pliometik tubuh bagian bawah efektif untuk meningkatkan power otot tungkai atlet sepak bola usia 13-15 tahun.

Item Type:	Thesis (Doktor)
Additional Information:	1) Dr. Ir. Fatah Nurdin, M.M. 2) Prof. Dr. Johansyah Lubis, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	PASCASARJANA > S3 Pendidikan Olahraga
Depositing User:	Users 19083 not found.
Date Deposited:	28 Aug 2023 05:05
Last Modified:	28 Aug 2023 05:05
URI:	http://repository.unj.ac.id/id/eprint/39996

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