PERBANDINGAN LATIHAN DENGAN JARAK KOLAM 50 METER DAN 25 METER TERHADAP KAPASITAS AEROBIK MAKSIMAL PERENANG

DEVINKA AMELIA PUTRI, . (2024) PERBANDINGAN LATIHAN DENGAN JARAK KOLAM 50 METER DAN 25 METER TERHADAP KAPASITAS AEROBIK MAKSIMAL PERENANG. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

**********ABSTRAK********* Tujuan dari penelitian ini adalah, 1) mengetahui peningkatan kapasitas aerobik maksimal setelah diberikan latihan jarak kolam 50 meter, 2) mengetahui peningkatan kapasitas aerobik maksimal setelah diberikan latihan jarak kolam 25 meter, 3) mengetahui perbedaan peningkatan kapasitas aerobik maksimal setelah diberikan latihan jarak kolam 50 meter dan 25 meter. Penelitian dilakukan dengan menggunakan metode kuantitatif komparatif, yaitu membandingkan kedua latihan yang berbeda dengan menggunakan 17 atlet dengan menggunakan teknik purposive sampling. Pengumpulan data mengunakan instrument tes cooper swim 12 menit. Setelah diberikan latihan selama 16x pertemuan selanjutnya data dianalisis menggunakan statistika uji-t paired dan uji-t independent. Hasil penelitian, 1) kelompok latihan dengan jarak kolam 50 meter diperoleh thitung 7,33 > ttabel 2,306 berdasarkan (df)= 8 taraf signifikan 0,05 maka H0 ditolak dan H1 diterima, dapat disimpulkan bahwa terdapat peningkatan setelah diberikan latihan di kolam dengan jarak 50 meter, 2) kelompok latihan dengan jarak kolam 25 meter diperoleh thitung 7,61 > ttabel 2,365 berdasarkan (df) = 7 taraf signifikan 0,05 H0 ditolak dan H1 diterima sehingga dapat disimpulkan terdapat peningkatan kapasitas aerobik maksimal setelah diberikan latihan di kolam dengan jarak 25 meter. 3) Tes akhir latihan dengan jarak 50 meter dan 25 meter diperoleh thitung 0,189 < ttabel 2,131 berdasarkan (df) = 15 taraf signifikan 0,05 maka H0 diterima dan H1 ditolak dapat disimpulkan bahwa tidak terdapat perbedaan yang (signifikan) dari latihan di kolam 50 meter dan 25 meter. Namun, berdasarkan rata-rata tes akhir di kolam 50 meter adalah 660,56 meter dengan kolam 25 meter adalah 633,75 meter terdapat perbedaan bahwa rata-rata latihan di kolam 50 meter lebih baik terhadap peningkatan kapasitas aerobik maksimal perenang. **********ABSTRACT****** The objectives of this study were, 1) to determine the increase in maximum aerobik capacity after being given 50 meters pool distance training, 2) to determine the increase in maximum aerobik capacity after being given 25 meters pool distance training, 3) to determine the difference in maximum aerobik capacity increase after being given 50 meters and 25 meters pool distance training. The research was conducted using a comparative quantitative method, which compares the two different exercises using 17 athletes using purposive sampling technique. Data collection using a 12-minute cooper swim test instrument. After being given training for 16x meetings, the data was analyzed using paired t-test statistics and independent t-test. The results of the study, 1) the training group with a pool distance of 50 meters obtained tcount 7.33> ttable 2.306 based on (df) = 8 significant level of 0.05 then H0 is rejected and H1 is accepted, it can be concluded that there is an increase after being given training in the pool with a distance of 50 meters, 2) the training group with a pool distance of 25 meters obtained tcount 7.61> ttable 2.365 based on (df) = 7 significant level of 0.05 H0 is rejected and H1 is accepted so it can be concluded that there is an increase in maximum aerobik capacity after being given training in the pool with a distance of 25 meters. 3) The final test of training with a distance of 50 meters and 25 meters obtained tcount 0.189 < t table 2.131 based on (df) = 15 significant level of 0.05, H0 is accepted and H1 is rejected, it can be concluded that there is no (significant) difference from training in the pool 50 meters and 25 meters. However, based on the average final test in the 50 meter pool is 660,56 meters with the 25 meter pool is 633,75 meters there is a difference that the average training in the 50 meter pool is better for increasing the maximum aerobik capacity of swimmers.

Item Type:	Thesis (Sarjana)
Additional Information:	1) Heru Miftakhudin, S.Or., M.Pd. 2) Drs. Bambang Sutiyono, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Renang Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Devinka Amelia Putri .
Date Deposited:	31 Jan 2024 04:33
Last Modified:	31 Jan 2024 04:33
URI:	http://repository.unj.ac.id/id/eprint/43852

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