PERBANDINGAN LATIHAN CONTINUOUS RUNNING DAN INTERVAL RUNNING TERHADAP TINGKAT DAYA TAHAN KLUB OLAHRAGA KARATE UNIVERSITAS NEGERI JAKARTA

MUHAMMAD RIZALDI, . (2024) PERBANDINGAN LATIHAN CONTINUOUS RUNNING DAN INTERVAL RUNNING TERHADAP TINGKAT DAYA TAHAN KLUB OLAHRAGA KARATE UNIVERSITAS NEGERI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

****ABSTRAK**** Penelitian ini bertujuan untuk 1) mengetahui peningkatan daya tahan (vo2max) setelah diberikan latihan continuous running, 2) mengetahui peningkatan dayatahan (vo2max) setelah diberikan latihan interval running, 3) mengetahui perbedaan peningkatan daya tahan (vo2max) setelah diberikan latihan continuous dan interval. Desain penelitian ini yaitu Two Group Pretest-Posttest Design yaitu rancangan eksperimen yang dilakukan dua kelompok dengan pembagian 10 orang di setiap kelompoknya. Kelompok tersebut yaitu kelompok continuous running dan kelompok interval running. Setelah dilakukan latihan selama 16 kali pertemuan dan Pengelolaan data analisis menggunakan uji-t paired dan uji t independent dengan hasil penelitian 1) Kelompok continuous running diperoleh diperoleh bahwa t hitung 3,47 > t table 2,262 , dengan df 9 dan taraf kepercayaan 0,05, Maka H0 ditolak dan H1 diterima terdapat peningkatan kapasitas Vo2max setelah diberikan latihan continuous running . 2) Kelompok Interval running diperoleh t hitung 5,021 > t table 2,26, Maka h0 dengan df 9 taraf kepercayaan 0,05, maka H0 ditolak dan H1 diterima sehingga dapat disimpulkan terdapat peningkatan kapasitas Vo2max setelah diberikan latihan interval running . 3) Kelompok continuous running dan interval running diperoleh sebesar t hitung 1,31 < t table 2,262 berdasarkan (df) = 18 taraf signifikan 0,05 . Maka H0 diterima dan H1 ditolak dapat disimpulkan bahwa tidak terdapat perbedaan yang (signifikan) dari latihan continuous running dan interval running. Kata Kunci : Continuous running, Interval running, Daya tahan, VO2Max ****ABSTRACT**** This study aims to 1) determine the increase in endurance (vo2max) after being given continuous running, 2) determine the increase in endurance (vo2max) after being given interval running, 3) determine the difference in increase in endurance (vo2max) after being given continuous and interval running. The design of this research is Two Group Pretest-Posttest Design, namely an experimental design carried out in two groups with 10 people in each group. These groups are the continuous running group and the interval running group. After carrying out running for 16 meetings and analyzing data management using paired t-tests and independent t-tests with the research results of 1) Continuous running group, it was found that t count was 3.47 > t table 2.262, with df 9 and a confidence level of 0.05, So H0 is rejected and H1 is accepted, there is an increase in Vo2max capacity after being given continuous running exercises. 2) The interval running group obtained t count 5.021 > t table 2.26. So h0 with df 9 has a confidence level of 0.05, then H0 is rejected and H1 is accepted so it can be concluded that there is an increase in Vo2max capacity after being given interval running exercises. 3) Continuous running and interval running groups obtained t count 1.31 < t table 2.262 based on (df) = 18 with a significance level of 0.05. So H0 is accepted and H1 is rejected, it can be concluded that there is no (significant) difference between continuous running and interval running. Keywords: Continuous Running, Interval running, Endurance, VO2Max

Item Type:	Thesis (Sarjana)
Additional Information:	1. Lita Mulia, M.Pd 2. Heru Miftakhudin, S.Or, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Muhammad Rizaldi .
Date Deposited:	25 Jul 2024 01:14
Last Modified:	25 Jul 2024 01:14
URI:	http://repository.unj.ac.id/id/eprint/46370

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