RIZKY ANANTA KUSUMA PUTRA, . (2020) Efektifitas Latihan Box Jump dan Hurdle Hops Terhadap Tendangan Shooting Tim Futsal SMA Fransiskus Bandar Lampung. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.
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1. Lembar Pengesahan.pdf Download (334kB) |
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5. Abstract.pdf Download (200kB) |
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Abstract
Penelitian ini bertujuan untuk mengetahui: 1) Efektifitas latihan box jump terhadap tendangan shooting, 2) efektifitas latihan hurdle hops terhadap tendangan shooting, 3) manakah yang lebih efektif antara metode latihan box jump dan hurdle hops terhadap tendangan shooting tim futsal SMA Fransiskus Bandar Lampung. Penelitian ini dilakukan di lapangan futsal SMA Fransiskus tepatnya di jalan Bumimanti No. 2, Kp. Baru, Labuhan Ratu, Kota Bandar Lampung. Penelitian ini menggunakan metode eksperimen dimana memberikan perlakuan berupa latihan plyometric kepada dua kelompok yang berbeda, yaitu box jump dan hurdle hops. Sampel yang di ambil berjumlah 30 dengan teknik pengambilan sampel total sampling. Teknik pengujian hipotesis menggunakan teknik analisa dengan uji-t pada taraf signifikan α= 0,05. Hasil penelitian menyimpulkan bahwa : 1) Terdapat peningkatan tendangan shooting tim futsal SMA Fransiskus Bandar Lampung setelah diberikan latihan box jump. Hasil perhitungan di perolah t-hitung sebesar 4,98 dan t-tabel 1,76 dengan taraf signifikan α = 0,05. 2) Terdapat peningkatan tendangan shooting tim futsal SMA Fransiskus Bandar Lampung setelah diberikan latihan hurdle hops. Hasil perhitungan di perolah t-hitung sebesar 7,41 dan t-tabel 1,76 dengan taraf signifikan α = 0,05. 3) Latihan hurdle hops lebih efektif dibandingkan dengan box jump dalam meningkatkan tendangan shooting tim futsal SMA Fransiskus Bandar Lampung. Hasil perhitungan diujikan dengan tabel derajat kebebasan yaitu (df) = n1 + n2 - 2 dan taraf kepercayaan ½ α = 5% (0,025) di peroleh nilai kritis t-tabel 2,47 t-hitung = 3,10 > t-tabel 2,47, maka dengan demikian Ho ditolak. Oleh karena itu dapat ditarik kesimpulan terdapat perbedaan peningkatan tendangan shooting yang dipengaruhi oleh latihan box jump dan hurdle hops, dimana latihan hurdle hops lebih besar peningkatannya dibanding box jump. Kata kunci — Box Jump, Hurdle Hops, Shooting, Futsal. This study aims to determine: 1). The effectiveness of box jump training on shooting kicks, 2). the effectiveness of hurdle hops training on shooting kicks, 3). which is more effective between box jump and hurdle hops training methods on shooting shooting of futsal team at Fransiskus Bandar Lampung High School. This research was conducted in the futsal court at Fransiskus High School precisely on Bumimanti Street No. 2, Kp. Baru, Labuhan Ratu, Kota Bandar Lampung. This study uses an experimental method which provides treatment in the form of plyometric exercises for two different groups, namely box jump and hurdle hops. Samples taken amounted to 30 with a total sampling technique. Hypothesis testing techniques using analysis techniques with t-test at a significant level α = 0.05. The results of the study concluded that: 1) There was an increase in futsal team shooting kick at Fransiskus Bandar Lampung High School after being given box jump training. The results of calculations in the processing t-count of 4,98 and t-table 1.76 with a significant level α = 0.05. 2) There was an increase in futsal team shooting shot at Fransiskus Bandar Lampung High School after being given hurdle hops training. The results of calculations in the processing t-count of 7,41 and t-table 1.76 with a significant level α = 0.05. 3) Hurdle hops training is more effective than box jump in increasing the shooting kick of the Fransiskus Bandar Lampung High School. The calculation results are tested with a table of degrees of freedom (df) = n1 + n2 - 2 and the level of confidence ½ α = 5% (0,025) obtained a critical value of t-table 2.47 t-count = 3.10 > t-table 2.47, then with Ho was thus rejected. Therefore it can be concluded that there is a difference in the increase in shooting kick which is affected by box jump and hurdle hops training, where hurdle hops training is greater than box jump. Keywords - Box Jump, Hurdle Hops, Shooting, Futsal.
| Item Type: | Thesis (Sarjana) |
|---|---|
| Additional Information: | 1.) Nur Fitranto,M.Pd 2.) Dr. Ika Novitaria Marani, S.Pd, SE, M.Si |
| Subjects: | Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga |
| Divisions: | FIO > Pendidikan Kepelatihan Olahraga |
| Depositing User: | Users 1829 not found. |
| Date Deposited: | 11 Mar 2020 15:50 |
| Last Modified: | 11 Mar 2020 15:50 |
| URI: | http://repository.unj.ac.id/id/eprint/5279 |
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