MODEL LATIHAN KETEPATAN GERAKAN SPINNING BACK ELBOW MENGGUNAKAN RUBBER RESISTANCE BAND PADA ATLET PELATDA MUAYTHAI DKI JAKARTA

DEANI NOER PUTRI LUBAY, . (2025) MODEL LATIHAN KETEPATAN GERAKAN SPINNING BACK ELBOW MENGGUNAKAN RUBBER RESISTANCE BAND PADA ATLET PELATDA MUAYTHAI DKI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk meningkatkan power otot lengan pada teknik spinning back elbow dengan menggunakan rubber resistance band pada atlet PELATDA Muaythai DKI Jakarta. Penelitian ini menggunakan metode Research and Development (R&D) dengan model ADDIE (Analyse, Design, Development, Implementation, Evaluation). Hasil analisis kebutuhan menyatakan bahwa teknik spinning back elbow merupakan teknik dasar yang cukup sulit diterapkan. Model latihan yang digunakan sebanyak 13 model latihan yang tervalidasi yaitu Pull the rubber with spinning elbow, Rotation with rubber, Rotation backwards with rubber, Pull the rubber and spin, Hip flexibility and elbow, Diagonal movement, Plangking elbow movement, Side plangking with elbow, Muay stand, Elbow rotation exercise, One step spinning back elbow exercise, Step forward, dan Backstep. Berdasarkan hasil uji coba kelayakan, model latihan sudah dinilai layak dan dapat diterapkan secara langsung di dalam latihan, dalam melatih atlet Muaythai terutama atlet PELATDA Muaythai DKI Jakarta. *****ABSTRACT***** This study aims to increase arm muscle power in spinning back elbow movement teckhniques using rubber resistance band for DKI Jakarta Muaythai PALATDA athletes. This research uses the Research and Development (R&D) method with the ADDIE model (Analyse, Design, Development, Implementation, Evaluation). The results of the needs analysis state that the spinning back elbow technique is a basic technique that is quite difficult to apply. The training models used were 13 validated training models, namely Pull the rubber with spinning elbow, Rotation with rubber, Rotation backwards with rubber, Pull the rubber and spin, Hip flexibility and elbow, Diagonal movement, Plangking elbow movement, Side plangking with elbow, Muay stand, Elbow rotation exercise, One step spinning back elbow exercise, Step forward, and Backstep. Based on the results of the feasibility trial, the training model has been assessed as feasible and can be applied directly in training, in training Muaythai athletes, especially DKI Jakarta Muaythai PELATDA athletes.

Item Type:	Thesis (Sarjana)
Additional Information:	1. Dr. Fahmy Fachrezzy, M.Pd. ; 2. Hendro Wardoyo, S.Pd, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Deani Noer Putri Lubay .
Date Deposited:	19 Feb 2025 03:37
Last Modified:	19 Feb 2025 03:37
URI:	http://repository.unj.ac.id/id/eprint/53103

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