PENGARUH SENAM LING TIEN KUNG TERHADAP KADAR GULA DARAH PADA LANSIA DI SASANA PERIUK DAMAI KOTA TANGERANG

ANDRE BAGUS RAMADHAN, . (2025) PENGARUH SENAM LING TIEN KUNG TERHADAP KADAR GULA DARAH PADA LANSIA DI SASANA PERIUK DAMAI KOTA TANGERANG. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk mengevaluasi pengaruh senam Ling Tien Kung terhadap kadar gula darah pada lansia, mengingat tingginya prevalensi gangguan regulasi gula darah dan kurangnya penelitian ilmiah tentang efektivitas senam ini . Menggunakan desain 'One Group Pre Test dan Post Test Design', penelitian ini melibatkan 10 lansia aktif dari Sasana Ling Tien Kung Periuk Damai Kota Tangerang, yang dipilih melalui Purposive Sampling dari total 18 populasi Hasil penelitian menunjukkan adanya penurunan kadar gula darah yang signifikan setelah melakukan senam Ling Tien Kung. Rata-rata kadar gula darah pre-test adalah 113,5 mg/dL yang kemudian menurun menjadi 103,0 mg/dL pada post-test, dengan rata-rata penurunan sebesar 10,5 mg/dL. Uji Paired Sample t-Test mengkonfirmasi signifikansi statistik dari penurunan ini (p = 0,032 < 0,05), setelah data dipastikan berdistribusi normal melalui uji Shapiro-Wilk. Efektivitas senam ini dalam menurunkan kadar gula darah adalah 9,25% yang dikategorikan moderat. Kesimpulannya, senam Ling Tien Kung terbukti efektif secara signifikan dalam menurunkan kadar gula darah pada lansia, menjadikannya intervensi non-farmakologis yang bermanfaat untuk kontrol gula darah. Penelitian ini mendukung bahwa aktivitas fisik ringan seperti senam Ling Tien Kung dapat membantu mengelola kadar gula darah dan meningkatkan kesehatan lansia secara keseluruhan. Kata kunci : Senam Ling Tien Kung, Kadar Gula Darah, Lansia *****ABSTRACT***** This study aims to evaluate the effect of Ling Tien Kung exercise on blood sugar levels in the elderly, considering the high prevalence of blood sugar regulation disorders and the lack of scientific research on the effectiveness of this exercise. Using the 'One Group Pre Test and Post Test Design' design, this study involved 10 active elderly people from Sasana Ling Tien Kung Periuk Damai Tangerang City, who were selected through Purposive Sampling from a total of 18 populations. The results showed a significant decrease in blood sugar levels after doing Ling Tien Kung exercise. The average pre-test blood sugar level was 113.5 mg/dL, which then decreased to 103.0 mg/dL in the post-test, with an average decrease of 10.5 mg/dL. The Paired Sample t-Test confirmed the statistical significance of this decrease (p = 0.032 <0.05), after the data were confirmed to be normally distributed using the Shapiro-Wilk test. The effectiveness of this exercise in lowering blood sugar levels was 9.25%, which is categorized as moderate. In conclusion, Ling Tien Kung exercise has been shown to be significantly effective in lowering blood sugar levels in the elderly, making it a useful non-pharmacological intervention for blood sugar control. This study supports that light physical activity such as Ling Tien Kung exercise can help manage blood sugar levels and improve the overall health of the elderly. Keywords : Ling Tien Kung Gymnastics, Blood Sugar Level, Elderly

Item Type:	Thesis (Sarjana)
Additional Information:	1. dr. Bazzar Ari Mighra, Sp.N 2. Chandra, M.Pd
Subjects:	Ilmu Kedokteran > Keperawatan > Diet, Kesehatan Jasmani Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	Users 28266 not found.
Date Deposited:	04 Aug 2025 07:25
Last Modified:	04 Aug 2025 07:25
URI:	http://repository.unj.ac.id/id/eprint/57583

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