ANALISIS PROFIL KONDISI FISIK ATLET BOWLING DKI JAKARTA

MUHAMMAD HADDAD AKHDAN JAAMI, . (2025) ANALISIS PROFIL KONDISI FISIK ATLET BOWLING DKI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

ANALISIS PROFIL KONDISI FISIK ATLET BOWLING DKI JAKARTA ABSTRAK Penelitian ini bertujuan untuk menganalisis profil kondisi fisik atlet bowling DKI Jakarta yang tergabung dalam tim PON 2024. Kondisi fisik atlet sangat berpengaruh pada performa lemparan bola bowling yang presisi dan konsisten. Penelitian menggunakan pendekatan deskriptif dengan metode ex post facto, melibatkan sepuluh atlet (lima putra dan lima putri). Data diperoleh melalui serangkaian tes fisik standar yang mengukur komponen fisik utama seperti kekuatan otot, daya tahan, fleksibilitas, keseimbangan, dan daya ledak otot tungkai. Hasil analisis menunjukkan bahwa komponen keseimbangan merupakan kekuatan utama atlet dengan nilai melebihi standar, sedangkan fleksibilitas, kekuatan otot lengan, daya tahan kardiovaskular, dan daya ledak otot tungkai masih berada di bawah standar yang diharapkan. Kondisi fisik yang belum optimal ini menjadi tantangan yang perlu diatasi melalui program latihan fisik yang lebih terarah dan intensif. Penelitian ini memberikan rekomendasi strategis bagi pelatih dan pembina olahraga untuk memfokuskan pengembangan komponen fisik yang masih lemah agar mendukung peningkatan performa kompetitif atlet bowling dki jakarta di masa depan. Kata kunci: Profil Kondisi Fisik, Atlet Bowling, DKI Jakarta. ***** ANALYSIS OF THE PHYSICAL CONDITION PROFILE OF DKI JAKARTA BOWLING ATHLETES ABSTRACT This study aims to analyze the physical condition profile of bowling athletes from dki jakarta who are members of the pon 2024 team. The physical condition of athletes significantly influences the precision and consistency of bowling ball throws. The research employs a descriptive approach with an ex post facto method, involving ten athletes (five males and five females). Data were obtained through a series of standard physical tests measuring key physical components such as muscle strength, endurance, flexibility, balance, and explosive power of the leg muscles. The analysis results show that balance is the main strength of the athletes with values exceeding the standard, while flexibility, arm muscle strength, cardiovascular endurance, and explosive leg muscle power are still below the expected standards. This suboptimal physical condition poses challenges that need to be addressed through more focused and intensive physical training programs. This study provides strategic recommendations for coaches and sports supervisors to focus on developing the weaker physical components to support the improvement of competitive performance of bowling athletes from dki jakarta in the future. Keywords: Physical Condition Profile, Bowling Athletes, Dki Jakarta.

Item Type:	Thesis (Sarjana)
Additional Information:	1.) Dr. Kuswahyudi, S.Or, M.Pd, AIFO 2.) Nadya Dwi Oktafiranda, S.Or, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	Users 28661 not found.
Date Deposited:	05 Aug 2025 02:40
Last Modified:	05 Aug 2025 02:40
URI:	http://repository.unj.ac.id/id/eprint/57768

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