EFEKTIVITAS LATIHAN RESISTANCE BAND UNTUK MENINGKATKAN KEMAMPUAN SHOOTING SSB LENGKONG UNITED USIA 13-15 TAHUN

ADITYA AQMAL, . (2026) EFEKTIVITAS LATIHAN RESISTANCE BAND UNTUK MENINGKATKAN KEMAMPUAN SHOOTING SSB LENGKONG UNITED USIA 13-15 TAHUN. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui efektivitas latihan resistance band terhadap kemampuan Shooting atlet Shooting SSB Lengkong United Usia 13-15 Tahun. Desain penelitian ini adalah penelitian kuantitatif yang menggunakan desain Pretest Posttest control group design yakni rancangan pra eksperimen yang menggunakan satu kelompok yakni Resistance band. Teknik pengambilan sampel dilakukan dengan metode puporsive sampling. Subjek yang diteliti berjumlah 10 atlet Shooting SSB Lengkong United Usia 13-15 Tahun., dibagi menjadi Perlakuan diberi selama 14x pertemuan dengan frekuensi 3 kali seminggu memberikan efektivitas terhadap kemampuan shooting. Instrumen yang digunakan adalah tes sepak sasaran. Pengolahan analisis menggunakan “uji t” paired dengan hasil penelitian sebagai berikut: kelompok Resistance band diperoleh t hitung 4,291 > 1,833 maka H0 ditolak dan H1 diterima yang artinya terdapat peningkatan kemampuan shooting secara signifikan. Begitupun rata-rata yag diperoleh dari sebelum perlakuan hingga setelah perlakuan dengan hasil 3,000 Sehingga dapat disimpulkan bahwa adanya efektivitas latihan Resistance band dalam meningkatkan kemampuan shooting atlet SSB Lengkong United Usia 13-15 Tahun. Kata kunci : Latihan Resistance band, Kemampuan Shooting.*****This study aims to determine the effectiveness of Resistance band training on the shooting ability of SSB Lengkong United athletes aged 13–15 years. This study employed a quantitative approach using a pre-experimental one-group pretest– posttest design, involving a single group without a control group. The sampling technique used was purposive sampling. The subjects of this study consisted of 10 shooting athletes of SSB Lengkong United aged 13–15 years. The treatment in the form of Resistance band training was conducted over 14 sessions with a frequency of three times per week. The instrument used to measure shooting ability was the target soccer shooting test. Data analysis was carried out using a paired t-test. The results showed that the calculated t value of 4.291 was greater than the t table value of 1.833, indicating that H0 was rejected and H1 was accepted. This result demonstrates a significant improvement in shooting ability after the Resistance band training. In addition, the mean score increased by 3.000 from pretest to posttest. Therefore, it can be concluded that Resistance band training is effective in improving the shooting ability of SSB Lengkong United athletes aged 13–15 years. Keywords: Resistance band Training, Shooting Ability.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Nur Fitranto, S.Pd, M.Pd ; 2). Lita Mulia, M.Pd
Subjects:	Pendidikan > Media Pembelajaran Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	ADITYA AQMAL .
Date Deposited:	27 Jan 2026 04:26
Last Modified:	27 Jan 2026 04:26
URI:	http://repository.unj.ac.id/id/eprint/64144

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