PENGARUH LATIHAN DUMBBELL DAN RESISTANCE BAND TERHADAP AKURASI PUKULAN FOREHAND DRIVE PADA ATLET KOP PICKLEBALL UNIVERSITAS NEGERI JAKARTA

MUHAMMAD ALIF TAHJUDIN, . (2026) PENGARUH LATIHAN DUMBBELL DAN RESISTANCE BAND TERHADAP AKURASI PUKULAN FOREHAND DRIVE PADA ATLET KOP PICKLEBALL UNIVERSITAS NEGERI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan dumbbell dan resistance band terhadap akurasi pukulan forehand drive pada atlet KOP Pickleball Universitas Negeri Jakarta, serta membandingkan efektivitas kedua metode latihan tersebut. Penelitian menggunakan metode eksperimen dengan desain pretest-posttest. Sampel berjumlah 20 atlet yang dibagi menjadi dua kelompok, yaitu 10 atlet kelompok latihan dumbbell dan 10 atlet kelompok latihan resistance band. Instrumen yang digunakan adalah tes akurasi pukulan forehand drive. Data dianalisis menggunakan uji normalitas Shapiro-Wilk, uji homogenitas Levene, paired samples t-test, dan independent samples t-test pada taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa latihan dumbbell berpengaruh signifikan terhadap peningkatan akurasi pukulan forehand drive, dengan rata-rata skor meningkat dari 17,30 menjadi 21,30. Latihan resistance band juga berpengaruh signifikan, dengan rata-rata skor meningkat dari 16,00 menjadi 23,20. Perbandingan gain score menunjukkan bahwa kelompok resistance band memperoleh peningkatan rata-rata 7,20, sedangkan kelompok dumbbell memperoleh peningkatan rata-rata 4,00. Hasil uji perbandingan menunjukkan nilai signifikansi 0,003, sehingga latihan resistance bandlebih efektif dibandingkan latihan dumbbell dalam meningkatkan akurasi pukulan forehand drive. ***** This study aims to determine the effect of dumbbell and resistance band training on the accuracy of the forehand drive among KOP Pickleball athletes at Jakarta State University, and to compare the effectiveness of these two training methods. The study employed an experimental method with a pre-test–post-test design. The sample comprised 20 athletes divided into two groups: 10 athletes in the dumbbell training group and 10 athletes in the resistance band training group. The instrument used was a forehand drive accuracy test. The instrument used was the forehand drive accuracy test. The data were analysed using the Shapiro-Wilk normality test, Levene’s test for homogeneity, the paired samples t-test and the independent samples t-test at a significance level of 0.05. The results of the study showed that dumbbell training had a significant effect on improving the accuracy of the forehand drive, with the average score increasing from 17.30 to 21.30. Resistance band training also had a significant effect, with the average score increasing from 16.00 to 23.20. A comparison of the score gains showed that the resistance band group achieved an average increase of 7.20, whilst the dumbbell group achieved an average increase of 4.00. The results of the comparative test showed a p-value of 0.003, indicating that resistance band training is more effective than dumbbell training in improving the accuracy of the forehand drive.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Susilo, M.Pd., D.Ed; 2). Dr. Iwan Hermawan, S.Pd., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	Muhammad Alif Tahjudin .
Date Deposited:	23 Jul 2026 02:16
Last Modified:	23 Jul 2026 02:16
URI:	http://repository.unj.ac.id/id/eprint/66962

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