MODEL AKTIVITAS FISIK UNTUK MEMELIHARA KEBUGARAN JASMANI BERBASIS ALAT SEDERHANA PADA MASA PANDEMI COVID 19 UNTUK REMAJA

HANA HAFIZA, . (2022) MODEL AKTIVITAS FISIK UNTUK MEMELIHARA KEBUGARAN JASMANI BERBASIS ALAT SEDERHANA PADA MASA PANDEMI COVID 19 UNTUK REMAJA. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Menjaga kebugaran sangat penting selama masa pandemic covid-19. Penelitian ini bertujuan untuk memelihara kebugaran pada masa pandemi covid-19 berbasis alat sederhana. Subjek penelitian adalah 16 orang yang berdomisili di Komplek Kimia Farma II, Kecamatan Duren Sawit. Karaktersitik subjek usia 13 sampai 15 tahun. Instrumen penelitian menggunakan Multi Stage Fitness Test (MSFT). Pada penelitian ini didapatkan hasil pre-test anak perempuan nilai tertinggi 29,5 ml/kg/menit, nilai terendah 22,8 ml/kg/menit, Mean 25,8 ml/kg/menit, dan standar deviasi 2,1. Hasil pre-test anak laki-Laki diperoleh hasil tertinggi 30,6 ml/kg/menit, nilai terendah 24,4 ml/kg/menit, Mean 27,2 dan standar deviasi 2,2. Hasil post-test anak perempuan diperoleh hasil tertinggi 31,8 ml/kg/menit, nilai terendah 23,6 ml/kg/menit, Mean 27,5 dan standar deviasi 2,4. Hasil post-test anak laki-laki diperoleh hasil tertinggi 33,6 ml/kg/menit, nilai terendah 27,2 ml/kg/menit, Mean 29,8 dan standar deviasi 2,4. Uji paired Sample T-Test melalui aplikasi SPSS.26 untuk anak perempuan dan laki-laki diperoleh nilai Sig. (2-tailed) sebesar 0,000 < 0,05, disimpulkan bahwa ada perbedaan rata-rata antara pre-test dan post-test pada remaja perempuan dan laki-laki di Jl. Kimia Farma II, RT;014, Duren Sawit. Temuan ini menunjukkan bahwa model aktifitas fisik untuk memelihara kebugaran berbasis alat sederhana pada masa pandemi covid 19 untuk remaja berpengaruh signifikan terhadap kebugaran jasmani. Keeping fit is very important during the COVID-19 pandemic. Study aims to maintain fitness during the COVID-19 pandemic based on simple tools. The research subjects were 16 teenagers who live in Kimia Farma II Complex, Duren Sawit District. The research instrument used the Multi Stage Fitness Test (MSFT). In this study, the results of the pre-test for girls showed that the highest score was 29.5 ml/kg/minute, the lowest value was 22.8 ml/kg/minute, the mean was 25.8 ml/kg/minute. The results of the pre-test for boys showed that the highest score was 30.6 ml/kg/minute, the lowest value was 24.4 ml/kg/minute, the mean was 27. The results of post-test girls obtained the highest result 31.8 ml/kg/minute, the lowest value 23.6 ml/kg/minute, Mean 27.5. The results of the post-test for boys obtained the highest result of 33.6 ml/kg/minute, the lowest value of 27.2 ml/kg/minute, the mean 29.8. Paired Sample T-Test for girls and boys obtained the value of Sig. (2-tailed) of 0.000 < 0.05, it was concluded that there was an average difference between the pre-test and post-test of adolescent girls and boys. These findings indicate that the physical activity model for maintaining simple tool-based fitness during the COVID-19 pandemic for adolescents has a significant effect on physical fitness.

Item Type:	Thesis (Magister)
Additional Information:	1). Prof. Dr. Moch Asmawi, M.Pd ; 2). Dr. Hernawan, S.E, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Divisions:	PASCASARJANA > S2 Pendidikan Jasmani
Depositing User:	Users 13682 not found.
Date Deposited:	02 Mar 2022 05:20
Last Modified:	02 Mar 2022 05:20
URI:	http://repository.unj.ac.id/id/eprint/23150

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