PENGARUH METODE LATIHAN SQUAT DAN LUNGES TERHADAP PENINGKATAN HASIL RENANG TUNGKAI GAYA DADA 50M KU II PADA CLUB RENANG PYRAMID

GITA LINTANG SESARRINA, . (2022) PENGARUH METODE LATIHAN SQUAT DAN LUNGES TERHADAP PENINGKATAN HASIL RENANG TUNGKAI GAYA DADA 50M KU II PADA CLUB RENANG PYRAMID. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan Squat dan latihan Lunges terhadap peningkatan renang tungkai gaya dada 50 meter KU II pada pyramid swimming club. Penelitian ini menggunakan metode eksperimen dengan desain “two group pre test post test design”. Populasi dalam penelitian ini adalah perenang laki-laki pyramid swimming club. Sampel yang diambil dari hasil purposive sampling, dengan kriteria yaitu; (1)Jenis kelamin laki-laki berusia 13-14 tahun / KU II. (2) Perenang pemula, karena kemungkinan untuk meningkatnya best time masih bisa terjadi. (3) Atlit yang sudah pernah mengikuti pertandingan pemula dan sudah memiliki best time. Berdasarkan kriteria tersebut yang memenuhi adalah berjumlah 20 atlet. Instrumen yang digunakan untuk tes kecepatan adalah 50 meter gaya dada. Analisis data menggunakan uji t. Hasil analisis menunjukkan bahwa: (1) Ada pengaruh latihan Squat terhadap peningkatan hasil tungkai renang gaya dada 50 meter KU II pada pyramid swimming club, dengan t hitung 4,262 > t tabel 2.262, dan nilai signifikansi 0.002 < 0.05, kenaikan persentase sebesar 1,82%. (2) Ada pengaruh latihan Lunges terhadap peningkatan hasil renang tungkai gaya dada 50 meter KU II pada pyramid swimming club, dengan nilai t hitung 4,720 > t tabel 2.262, dan nilai signifikansi 0.001 < 0.05, kenaikan persentase sebesar 2,26%. (3) Latihan Lunges lebih baik daripada latihan Squat terhadap peningkatan hasil renang tungkai gaya dada 50 meter KU II pada pyramid swimming club. Kata kunci: Lunges, Squat, Kecepatan Berenang This study aims to find out the effect of squat exercises and Lunges exercises on the increase in 50-meter KU II breaststroke swimming on pyramid swimming clubs. This study used experimental methods with the design of "two group pre test post test design". The population in the study was male swimmers. Samples taken from purposive sampling results, with criteria namely; (1) Male sex aged 13-14 years / KU II. (2) Beginner swimmers, because the possibility for best time increases can still occur. (3) Athletes who have participated in beginner matches and already have the best time. Based on these criteria, there are 20 athletes. The instrument used for the speed test is 50 meters of breaststroke. Data analysis using the t test. The results of the analysis showed that: (1) There is an effect of squat exercises on the improvement of the results of 50-meter KU II breaststroke swimming legs at the pyramid swimming club, with a count of 4,262 > t table 2,262, and significance value of 0.002 < 0.05, percentage increase of 1.82%. (2) There is an effect of Lunges training on the increase in chestnut swimming results of 50 meters KU II on the swimming club pyramid, with a t count value of 4,720 > t tables of 2,262, and significance values of 0.001 < 0.05, increases percentage of 2.26%. (3) Lunges exercise is better than squat training against the improvement of the results of 50-meter KU II breaststroke swimming at the pyramid swimming club. Keywords: Lunges, Squats, Swimming Speed

Item Type:	Thesis (Sarjana)
Additional Information:	1). DR.ABDUL SUKUR, S.PD,.M.SI ; 2). DR.HIDAYAT HUMAID, M.PD
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Users 13714 not found.
Date Deposited:	06 Mar 2022 02:39
Last Modified:	06 Mar 2022 02:39
URI:	http://repository.unj.ac.id/id/eprint/23341

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