PENGARUH CORE STABILITY EXERCISE TERHADAP PENINGKATAN KESEIMBANGAN DINAMIS PADA ANGGOTA EKSTRAKURIKULER FUTSAL SMAN 19 KABUPATEN TANGERANG

NUGI HANURA, . (2022) PENGARUH CORE STABILITY EXERCISE TERHADAP PENINGKATAN KESEIMBANGAN DINAMIS PADA ANGGOTA EKSTRAKURIKULER FUTSAL SMAN 19 KABUPATEN TANGERANG. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh core stability exercise terhadap peningkatan keseimbangan dinamis pada anggota ekstrakurikuler futsal SMAN 19 Kabupaten Tangerang. Penelitian ini menggunakan penelitian pre-experimental dengan model one group pretest-posttest design. Populasi dalam penelitian ini adalah anggota ekstrakurikuler futsal SMAN 19 Kabupaten Tangerang sebanyak 20 orang. Pengambilan sampel dalam penelitian ini menggunakan teknik purposive sampling, dengan kriteria (1) aktif mengikuti latihan 1 bulan terakhir (2) tidak dalam keadaan sakit/cedera (3) bersedia mengikuti tes awal dan tes akhir (4) bersedia mengikuti program latihan yang diberikan. Berdasarkan kriteria tersebut yang memenuhi berjumlah 13 orang. Analisis data pada penelitian ini menggunakan uji paired t-test. Hasil penelitian menunjukkan bahwa ada peningkatan keseimbangan dinamis setelah mengikuti program latihan core stability exercise. Hal ini ditunjukkan dengan paired sample t-test diperoleh hasil nilai signifikansi pada tes keseimbangan dinamis yaitu Thitung (-4,677) > Ttabel (2,178). Berdasarkan hasil penelitian dapat disimpulkan bahwa terdapat pengaruh core stability exercise terhadap peningkatan keseimbangan dinamis pada anggota ekstrakurikuler Futsal SMA Negeri 19 Kabupaten Tangerang. Kata Kunci : Core stability exercise, Keseimbangan dinamis, Futsal. THE EFFECT OF CORE STABILITY EXERCISE ON INCREASING DYNAMIC BALANCE IN FUTSAL EXTRACURRICULAR MEMBERS OF SMAN 19 TANGERANG REGENCY ABSTRACT This study aims to determine the effect of core stability exercise on increasing dynamic balance in futsal extracurricular members of SMAN 19 Tangerang Regency. This study uses the Pre-Experimental Design with a one-group pretest-posttest design model. The population in this study were 20 members of the futsal extracurricular at SMAN 19 Tangerang Regency. Sampling in this study used a purposive sampling technique, with the criteria (1) being active in the last 1 month of training (2) not being sick/injured (3) willing to take the pretest and posttest (4) willing to take part in the given training program. Based on these criteria, there were 13 people who met. Data analysis in this study used the paired t-test. The results showed that there was an increase in dynamic balance after following the core stability exercise program. This is indicated by the paired sample t-test, the results of the significance value on the Dynamic Balance test are Tarithmatic (-4.677) > Ttable (2.178). Based on the results of the study, it can be concluded that there is an effect of core stability exercise on increasing dynamic balance in Futsal extracurricular members at SMAN 19 Tangerang Regency. Keywords: Core stability exercise, dynamic balance, Futsal

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. dr. Junaidi, Sp.KO, Subsp. ALK (K). ; 2). Nadya Dwi Oktafiranda, S.Or., M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	Users 14197 not found.
Date Deposited:	07 Mar 2022 06:17
Last Modified:	07 Mar 2022 06:17
URI:	http://repository.unj.ac.id/id/eprint/23628

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