PENGARUH LATIHAN OVERHEAD RESISTANCE BAND TERHADAP POWER LENGAN PADA ATLET BULUTANGKIS PB GIDEON JAKARTA

AIDAH DAMAYANTI, . (2022) PENGARUH LATIHAN OVERHEAD RESISTANCE BAND TERHADAP POWER LENGAN PADA ATLET BULUTANGKIS PB GIDEON JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui peningkatan power lengan setelah diberikan latihan overhead resistance band pada atlet bulutangkis PB Gideon. Penelitian ini dilakukan dengan metode eksperimen dengan desain “One Groups Pretest-Posttest Design”. Populasi dalam penelitian ini yaitu atlet bulutangkis di PB Gideon yang berjumlah adalah 47 atlet yang diambil berdasarkan teknik purposive sampling, dengan kriteria yaitu usia 13-15 tahun, masih aktif mengikuti latihan, tidak dalam keadaan sakit, bersedia mengikuti aturan pada treatment yang diterapkan. Berdasarkan kriteria tersebut yang memenuhi berjumlah 20 atlet. Instrumen yang digunakan adalah medicine ball seberat 1 kg, dengan validitas 0,77 dan reliabilitas 0,84. Teknik analisis data menggunakan uji t paired sample test. Hasil penelitian menunjukkan bahwa terdapat peningkatan power lengan setelah diberikan latihan overhead resistance band pada atlet bulutangkis PB Gideon, dengan t hitung 9,044 dan t tabel (df 19) 2,093. Persentase peningkatan power otot lengan atlet bulutangkis PB Gideon setelah diberikan latihan overhead resistance band sebesar 5,43%. This study aims to determine the increase in arm power after being given an overhead resistance band exercise in badminton athletes PB Gideon. This research was conducted using an experimental method with the design of "One Groups Pretest-Posttest Design". The population in this study, namely badminton athletes at PB Gideon, which was found were 47 athletes who were taken by purposive sampling, with the criteria that they 13-15 years old, were still actively participating in training, not sick, the technique followed the rules of the treatment applied. The criteria are based on meeting 20 athletes. The instrument used is a medicine ball weighing 1 kg, with a validity of 0.77 and a reliability of 0.84. The data analysis technique used the paired sample t test. The results showed that there was an increase in arm power after being given overhead resistance band training to badminton athletes PB Gideon, with t count 9.044 and t table (df 19) 2.093. The percentage increase in arm muscle power of badminton athlete PB Gideon after being given an overhead resistance band exercise was 5.43%.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Drs. Endang Darajat, M.KM. ; 2). Ferry Yohannes Wattimena, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 14858 not found.
Date Deposited:	19 Aug 2022 03:31
Last Modified:	19 Aug 2022 03:31
URI:	http://repository.unj.ac.id/id/eprint/32778

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