PENGARUH METODE LATIHAN TABATA TERHADAP PENINGKATAN DAYA TAHAN CARDIOVASCULAR PADA PEMAIN SEPAKBOLA DI SSB BINA REMAJA

AZWAR FERDY KURNIAWAN, . (2022) PENGARUH METODE LATIHAN TABATA TERHADAP PENINGKATAN DAYA TAHAN CARDIOVASCULAR PADA PEMAIN SEPAKBOLA DI SSB BINA REMAJA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan tabata terhadap peningkatan daya tahan cardiovascular pada pemain sepakbola di SSB Bina Remaja. Penelitian ini dilakukan dengan menggunakan pendekatan kuantitatif, metode eksperimen, dan menggunakan pretest and posttest design. Sampel dalam penelitian ini berjumlah 30 orang. Teknik pengumpulan data dari sebelum dan setelah diberi perlakuan dilakukan dengan menggunakan instrumen bleep test. Teknik analisis data dalam penelitian ini dimulai dengan uji normalitas, uji t (paired sample test), dan analisis peningkatan. Teknik pengolahan data dalam penelitian ini dilakukan dengan menggunakan software SPSS versi 20. Berdasarkan hasil uji t (paired sample test) diperoleh nilai Sig. (2-tailed) sebesar 0,000 < 0,05 yang artinya terdapat pengaruh metode latihan tabata terhadap peningkatan daya tahan cardiovascular pada pemain sepakbola di SSB Bina Remaja. Hasil analisis peningkatan daya tahan cardiovascular pemain sepakbola SSB Bina Remaja mengalami peningkatan sebesar 14,09%. * This study aims to determine the effect of the tabata training method on increasing cardiovascular endurance in football players in SSB Bina Remaja. This research was conducted using a quantitative approach, experimental methods, and using pretest and posttest design. The sample in this study was 30 people. Data collection techniques from before and after treatment were carried out using a bleep test instrument. The data analysis technique in this study began with a normality test, a t test (paired sample test), and an improvement analysis. The data processing technique in this study was carried out using SPSS software version 20. Based on the results of the t test (paired sample test) obtained the Sig value. (2-tailed) of 0.000 < 0.05 which means that there is an influence of the tabata training method on increasing cardiovascular endurance in football players in SSB Bina Remaja. The results of the analysis of increasing the cardiovascular endurance of SSB Bina Remaja football players increased by 14.09%.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Kuswahyudi, S.Or., M.Pd ; 2). Muhammad Ilham, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Sepakbola
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	Users 15043 not found.
Date Deposited:	24 Aug 2022 03:22
Last Modified:	24 Aug 2022 03:22
URI:	http://repository.unj.ac.id/id/eprint/33174

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