EFEKTIVITAS LATIHAN RESISTANCE BAND DAN DUMBLE TERHADAP PENINGKATAN POWER LENGAN ATLET BOLA TANGAN UNIVERSITAS NEGERI JAKARTA

NESTA JORDAN NAPITUPULU, . (2022) EFEKTIVITAS LATIHAN RESISTANCE BAND DAN DUMBLE TERHADAP PENINGKATAN POWER LENGAN ATLET BOLA TANGAN UNIVERSITAS NEGERI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

	Text COVER NEWS.pdf Download (720kB)
	Text BAB I NEW.pdf Download (258kB)
	Text BAB II NEW.pdf Restricted to Registered users only Download (527kB) | Request a copy
	Text BAB III NEW.pdf Restricted to Registered users only Download (382kB) | Request a copy
	Text BAB IV NEW.pdf Restricted to Registered users only Download (404kB) | Request a copy
	Text BAB V NEW.pdf Restricted to Registered users only Download (133kB) | Request a copy
	Text DAFTAR PUSTAKA NEW.pdf Download (247kB)
	Text LAMPIRAN_LAMPIRAN NEW(1).pdf Restricted to Registered users only Download (2MB) | Request a copy

Abstract

Tujuan yang ingin dicapai dari penelitian ini yaitu untuk meneliti Efektivitas Latihan Resistance Band Dan Dumble Terhadap Peningkatan Power Lengan Atlet Bola Tangan Universitas Negeri Jakarta. Pengambilan data penelitian dilaksanaka pada bulan 3 Juni – 3 Juli 2022 di Kampus Olahraga Universitas Negeri Jakarta. Jenis penelitian yang digunakan yaitu jenis penelitian kuantitatif dengan metode eksperimen semu. Sampel yang digunakan pada penelitian ini adalah atlet KOP Bola Tangan Universitas Negeri Jakarta dengan total sampel sebanyak 20 atlet. Instrumen yang digunakan pada penelitian ini adalah two hand medicine ball throw. Teknik analisis statistik yang digunakan adalah menggunakan uji t. Hasil analisis data menunjukkan bahwa Hasil uji hipotesis diperoleh bahwa hipotesis diterima, yaitu latihan dengan menggunakan media Resistance Band dan Dumble berpengaruh terhadap power otot lengan atlet Bola Tangan Universitas Negeri Jakarta. Hal tersebut dapat dilihat dari hasil data masing-masing tes, baik data tes awal (pretest) maupun data tes akhir (posttest). Pada kelompok yang diberikan perlakuan Media Resistance Band dan media Dumble masing masing terdapat sebuah perbedaan antara hasil tes awal (pretest) dan tes akhir (posstest) yang dimana pada kelompok media Resistance Band nilai rata-rata selisih sebesar 0,6 sedangkan kelompok media Dumble nilai rata rata selisih sebesar 0,7. The aim of this research is to examine the effectiveness of Resistance Band and Dumble Exercises on Increasing Arm Power of Handball Athletes, State University of Jakarta. The research data collection was carried out on June 3 – July 3, 2022 at the Jakarta State University Sports Campus. The type of research used is the type of quantitative research with quasi-experimental methods. The sample used in this study was KOP Handball athletes, State University of Jakarta with a total sample of 20 athletes. The instrument used in this study was a two hand medicine ball throw. The statistical analysis technique used is the t test. The results of data analysis showed that the results of hypothesis testing were obtained that the hypothesis was accepted, namely training using Resistance Band and Dumble media had an effect on arm muscle power of Handball athletes, Jakarta State University. This can be seen from the results of the data for each test, both pretest and posttest. In the group that was given the Resistance Band Media and Dumble media treatment, respectively, there was a difference between the results of the pretest (pretest) and the final test (posttest), which in the Resistance Band media group the average difference was 0.6 while the Dumble media group scored 0.6 the average difference is 0.7.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Drs. Mustafa Masyhur, M.Pd ; 2). Dr.dr. Ruliando Hasea Purba,MARS,Sp.KFR
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 14968 not found.
Date Deposited:	25 Aug 2022 03:14
Last Modified:	25 Aug 2022 03:14
URI:	http://repository.unj.ac.id/id/eprint/33315

Actions (login required)

View Item