PERBANDINGAN LATIHAN MEDIA LADDER DRILL DAN HURDLE TERHADAP KELINCAHAN TENDANGAN SABIT KPSN RANTING PADEPOKAN

BAYU AJI WIBOWO, . (2022) PERBANDINGAN LATIHAN MEDIA LADDER DRILL DAN HURDLE TERHADAP KELINCAHAN TENDANGAN SABIT KPSN RANTING PADEPOKAN. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui : 1. Latihan ladder drill dapat meningkatkan kelincahan tendangan sabit pada atlet Keluarga Pencak Silat Nusantara (KPSN) ranting padepokan, 2. Latihan hardle dapat meningkatkan kelincahan tendangan sabit pada atlet KPSN ranting padepokan, 3. Mengetahui perbedaan antara latihan ladder drill dan hurdle terhadap kelincahan tendangan sabit pada atlet KPSN ranting padepokan. Metode penelitian ini menggunakan metode eksperimen. Populasi penelitian ini adalah atlet KPSN ranting padepokan yang berjumlah 266 dan sampel dengan cara purposive sampling 30 orang. Instrumen yang digunakan untuk penelitian ini adalah tes kelincahan tendangan sabit selama 15 detik. Penelitian ini menggunakan pre-post test design dengan 16 kali sesi latihan. Hasil penelitian menunjukkan bahwa nilai rata-rata latihan ladder drill tes awal 16,46 dan tes akhir 20,8 dengan perolehan t-hitung 10,28 > 1,761 dan nilai rata-rata latihan hurdle tes awal 16,86 dan tes akhir 20,66 dengan perolehan t-hitung 13,60 > 1,761. T-independent ladder drill dan hurdle 0,0012 < 1,701 latihan ladder drill dan hurdle tidak ada perbedaan yang signifikan untuk latihan meningkatkan kemampuan kelincahan tendangan sabit atlet KPSN ranting padepokan. This study aims to determine: 1. Ladder drill exercise can improve tendangan sabit agility in the Nusantara Pencak Silat Family (KPSN) athletes from the hermitage, 2. Hardle exercise can improve tendangan sabit agility in KPSN athletes from the hermitage, 3. To know the difference between ladder training drill and hurdle on sickle kick agility in KPSN athletes from hermitage. This research method uses the experimental method. The population of this study was the athletes of the hermitage branch of KPSN with a total of 266 competition categories and 30 people were sampled by purposive sampling. The instrument used for this research is a tendangan sabit agility test for 15 seconds. This study used a pre-post test design with 16 training sessions. The results showed that the average value of the initial test ladder drill exercise was 16.46 and the final test was 20.8 with a t-count of 10.28 > 1.761 and the average value of the initial hurdle test exercise was 16.86 and the final test was 20.66. with the acquisition of t-count 13.60 > 1.761. T-independent ladder drill and hurdle 0.0012 < 1.701 There is no better ladder drill and hurdle exercise for training to improve the agility of the KPSN athlete's sickle kick in the hermitage.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Hendro Wardoyo M.Pd ; 2). Dr. Uzizatun Maslikah, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 15105 not found.
Date Deposited:	26 Aug 2022 03:41
Last Modified:	26 Aug 2022 03:41
URI:	http://repository.unj.ac.id/id/eprint/33411

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