PENGARUH LATIHAN PLYOMETRIC MEDIA ANKLE WEIGHT DAN MEDIA PASIR TERHADAP PENINGKATKAN POWER OTOT TUNGKAI ATLET SEPAKBOLA UNJ

TEGUH PURNOMO, . (2023) PENGARUH LATIHAN PLYOMETRIC MEDIA ANKLE WEIGHT DAN MEDIA PASIR TERHADAP PENINGKATKAN POWER OTOT TUNGKAI ATLET SEPAKBOLA UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*ABSTRAK* Tujuan Penelitian ini untuk mengetahui pengaruh latihan plyometric dengan menggunakan media ankle weight dan pasir terhadap peningkatan power atlet sepakbola Uiversitas Negeri Jakarta (UNJ). Penelitian ini dilakukan dengan metode eksperimen dengan menggunakan Desain Two Group Pretest Posttest, yang melibatkan dua kelompok yang menerima latihan yang berbeda. Teknik pengambilan sampel dilakukan dengan metode puposive sampling. populasi yang digunakan dalam penelitihan ini adalah atlet KOP sepakbola UNJ berjumlah 40 orang, kemudian di ambil 20 orang. Data penelitian dikumpulkan melalui tes yang mengukur power otot tungkai menggunakan 3-Hop Test dengan dilakukan tes awal sebelum dilakukan treatment dan tes akhir setelah treatment dilakukan, dan setelah itu mendapatkan selisih skor pre-test dan post-tes dengan kemudian dibandingkan dengan hasil postes. (1) metode latihan di pasir diperoleh t-hitung sebesar 5,777 dan kemudian hasil tersebut diujikan dengan nilai t-tabel 2,262 pada derajat kebebasan (dk) = n-1, 10-1 = 9 dengan taraf signifikan ɑ = 0,05 (5%) dengan demikian nilai t-hitung lebih besar dari t-tabel. (2) metode latihan ankle weight diperoleh nilai t-hitung sebesar 5,582 dan kemudian diujikan dengan nilai t-tabel 2,262 pada derajat kebebasanp;l (dk) = n-1, 10-1 = 9 dengan taraf signifikan ɑ = 0,05 (5%) dengan demikian nilai t-hitung lebih besar dari t- tabel. (3) dengan derajad kebebasan d.b. = 10+10-2 = 18, t hitung yang diperoleh 4,507 lebih besar dari pada t tabel 5% = 2,101 maka terjadi signifikansi antara latihan metode Ankle Weight dan metode Pasir. Dari hasil analisis dari metode Pasir yang mendapatkan nilai rata rata tes akhir 13,56 dan Ankle Weight 14,80 maka dapat di simpulkan bahwa lahtihan dengan menggunakan ankle weight lebih berpengaruh dalam meningkatkan power otot tungkai Kata Kunci : Power, Pasir,Ankle Weight *** *ABSTRACT* The purpose of this study is to determine the effect of plyometric training using ankle weights and sand as media on improving the power of Jakarta State University (UNJ) soccer athletes. The research was conducted through an experimental method using the Two Group Pretest Posttest Design, involving two groups receiving different training. The sampling technique employed was purposive sampling. The study population consisted of 40 KOP soccer athletes from UNJ, from which 20 individuals were selected. Data were collected by conducting a test that measured leg power using the Triple Hop Jump. The initial test was performed before the treatment, and the final test was conducted after the treatment. The difference in pre-test and post-test scores was then compared with the post-test results. (1) The training method using sand obtained a t-value of 5.777, which was then tested against the t-table value of 2.262 with degrees of freedom (df) = n-1, 10-1 = 9, at a significance level of α = 0.05 (5%). Thus, the calculated t-value was greater than the t-table value. (2) The training method using ankle weights obtained a t-value of 5.582, which was then tested against the t-table value of 2.262 with degrees of freedom (df) = n-1, 10-1 = 9, at a significance level of α = 0.05 (5%). Again, the calculated t-value was greater than the t-table value. (3) With degrees of freedom df = 10+10-2 = 18, the obtained t-value of -4.626 was greater than the t-table value at 5% = 2.101, indicating a significance between the Ankle Weight and Sand training methods. From the analysis of the Sand method, which resulted in an average final test score of 13.56, and the Ankle Weight method with 14.80, It can be concluded that exercising with ankle weights has a more significant impact on increasing leg muscle power. Keywords: Power, Sand, Ankle Weight.

Item Type:	Thesis (Sarjana)
Additional Information:	1) Nur Fitranto , S.Pd., M.Pd ; 2) Drs. Bambang Sutiyono , M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Sepakbola Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 18587 not found.
Date Deposited:	30 Aug 2023 00:26
Last Modified:	30 Aug 2023 00:26
URI:	http://repository.unj.ac.id/id/eprint/40110

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